Surprising Ways You Might Be a Reassurance Seeker
If you struggle with anxiety, you might not even be aware of how you seek reassurance.
Surprising Ways You Might Be a Reassurance Seeker Read More »
treatment
Sniffing body odour is tested as an anxiety therapy
Researchers say it may help trigger calming brain pathways and are putting their theory to the test.
Sniffing body odour is tested as an anxiety therapy Read More »
Mindfulness-informed (ACT) and Mindfulness-based Programs (MBSR/MBCT) applied for college students to reduce symptoms of depression and anxiety
Publication date: November 2022Source: Journal of Behavioral and Cognitive Therapy, Volume 32, Issue 4Author(s): Liang Ma, Yanjie Wang, Le Pan, Zeshi Cui, Philip J. Schluter
Exposurepedia: A pilot study of a web-tool to support the implementation of exposure therapy for anxiety-related disorders
Publication date: November 2022Source: Journal of Behavioral and Cognitive Therapy, Volume 32, Issue 4Author(s): Rachel A. Schwartz, Lisa D. Yankowitz, Lily A. Brown
Try Box Breathing to Reduce Anxiety and Stress
This simple breath technique used by Navy Seals can reduce stress and anxiety and help you feel more focused and calm.
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Cognitive behavior therapy vs. control conditions, other psychotherapies, pharmacotherapies and combined treatment for depression: a comprehensive meta‐analysis including 409 trials with 52,702 patients
World Psychiatry, Volume 22, Issue 1, Page 105-115, February 2023.
A Current Learning Theory Approach to the Etiology and Course of Anxiety and Related Disorders
Annual Review of Clinical Psychology, Volume 18, Issue 1, Page 233-258, May 2022.
Recognition rates, treatment recommendations and stigma attributions for clients presenting with taboo intrusive thoughts: A vignette‐based survey of psychotherapists
Counselling and Psychotherapy Research, EarlyView.
Depression and brain fog as long-COVID mental health consequences: Difficult, complex and partially successful treatment of a 72-year-old patient—A case report
SARS-CoV-2 (COVID-19) infection can result in long-term health consequences i.e., long COVID. The clinical manifestations of long COVID include depression, anxiety, brain fog with cognitive dysfunction, memory issues, and fatigue. These delayed effects of COVID-19 occur in up to 30% of people who have had an acute case of COVID-19. …
Yoga‐integrated psychotherapy for emotion dysregulation: A pilot study
Counselling and Psychotherapy Research, EarlyView.
Yoga‐integrated psychotherapy for emotion dysregulation: A pilot study Read More »
