identity

Navigating Anxiety in the Context of Sexual Orientation: Understanding and Coping Strategies

Sexual orientation is a fundamental aspect of human identity, yet for many individuals, it can become a source of anxiety and stress. The complexities of societal expectations, self-acceptance, and potential discrimination can contribute to feelings of anxiety among individuals exploring or identifying with different sexual orientations. Understanding and addressing these concerns is crucial for mental […]

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The Courage to Be Oneself

Anxiety, depression and many other conditions are closely related with the anxiety that one should conform to expectations, whether of internal or external origin, to be someone different. It often seems difficult to simply follow one’s own values, needs, interests and aspirations, although they lead to higher levels of happiness in the long-run.   Keywords:

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