fears

Unraveling Anxiety: The Power of Cognitive Behavioral Therapy (CBT)

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Anxiety—a persistent, overwhelming feeling that can loom over life’s landscape. Fortunately, in the world of mental health treatments, Cognitive Behavioral Therapy (CBT) stands as a beacon of hope, offering effective tools and strategies to navigate the maze of anxious thoughts and behaviors. Understanding Anxiety and Its Grip Anxiety, a prevalent mental health concern, manifests in […]

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Overcoming Fears and Challenges: Dialectical Behavior Therapists Embracing Telehealth

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Publication date: March 2023Source: Journal of Behavioral and Cognitive Therapy, Volume 33, Issue 1Author(s): Khrystyna Stetsiv, Kevin Rebmann, Chelsey R. Wilks

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Never underestimate fears, blocks, and resistances: The interplay between experiential practices, self‐conscious emotions, and the therapeutic relationship in compassion focused therapy

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Journal of Clinical Psychology, EarlyView.

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Loving and Fearing Life

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Many forms of anxiety lead to situations in which patients feel they are withdrawing from life. However, behind these anxieties is often a need for more living, more uncertainty, more excitement and more color and adventure in life. Improvements in internal and external communication can lead to a greater fulfilment of this need. Keywords: anxiety,

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