Psychotherapy and Counselling for Anxiety, Fears and Depression

Communication-Focused Therapy (CFT) for Anxiety and Panic Attacks (2)

Leave a Comment / anxiety, panic attacks / Jonathan Haverkampf

Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be applied to a number of mental health conditions, including anxiety disorder and panic attacks. It focuses on creating greater awareness and insight into internal and external communication patterns and making changes to them. This also helps gain insight into the basic parameters, […]

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Facing One’s Fears (3)

Leave a Comment / anxiety, communication, Fear, psychotherapy / Jonathan Haverkampf

Fear can save one from doing something harmful, but it can also hold one back from doing things one likes and needs to do. In many psychiatric conditions fear and anxiety become a major problem in themselves. Identifying wants, needs and values together with better communication are effective ways to deal with harmful fears and

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Anxiety and Panic Attacks

Leave a Comment / anxiety, panic attack / Jonathan Haverkampf

Anxiety and Panic Attacks Christian Jonathan Haverkampf, M.D. Abstract – Anxieties can cause incredible suffering, especially in combination with panic attacks, which are usually a short-lived but more intense form of anxiety. At the foundation is often a subconscious, or sometimes partially conscious, feeling that something in life is ‘out of sync’. Anxiety is often

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Exercise and Social Anxiety – does it help?

Leave a Comment / anxiety, Anxiety Discussion Forum, Anxiety News, Anxiety Research, Anxiety Resources, Anxiety Self-Help, Help with Anxiety / Jonathan Haverkampf

Hi, Last year we did some investigating in scientific journals about whether or not exercise can help reduce social anxiety. You can read what we found out here. The TL;DR version is that we found that exercise can help alleviate social anxiety by increasing your feel good hormones, increasing self-efficacy and by acting as a distraction. A […]
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