anxiety

Body Work and Exercise for Anxiety Panic Attacks Depression and OCD

Body Work and Exercise for Anxiety, Panic Attacks, Depression and OCD Christian Jonathan Haverkampf, M.D. Working with the body is often neglected in…

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12 Mindful Tips to Reduce Negative Effects of Modern Air Travel

Heading off on a plane for holidays? Psychiatrist Prof Brendan Kelly offers some practical tips in the Irish Times for your mental wellbeing. How to stay calm and mindful while flying and navigating airports, including listening to some Britney Spears! Full article is available on the Irish Times website here. Travel is exciting but the […]

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Loving and Fearing Life

Many forms of anxiety lead to situations in which patients feel they are withdrawing from life. However, behind these anxieties is often a need for more living, more uncertainty, more excitement and more color and adventure in life. Improvements in internal and external communication can lead to a greater fulfilment of this need. Keywords: anxiety,

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