The Booming Business of American Anxiety
Americans are increasingly anxious, and a flurry of companies and opportunistic entrepreneurs aim to fill the demand for relief.
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anxiety self-help
Considering Feb Fast? Here are the immediate and long-term benefits of giving up alcohol
From improving sleep quality to unmasking underlying anxiety, a booze-free month is good for your health – and it could be the gateway to longer-term abstinenceGet our weekend culture and lifestyle emailThe holidays are drawing to a close, leaving only memories of end-of-year parties, and hot afternoons nursing a chilled beer or white wine. Traditionally it’s a time for regret, but also resolution, with many Australians casting an eye over their drinking habits and deciding to take a break from the booze in February.Feb Fast, Dry July, Sober October – whatever you call it, whenever you do it and whatever your drinking habits were leading up to it, one thing is clear: giving up alcohol for a month is a good thing for the mind and the body. Continue reading…
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Procrastination Is Linked to Poor Mental and Physical Health
Procrastination is linked to increased anxiety, stress, pain, unhealthier lifestyles, and delays in seeking assistance for general health problems.
Procrastination Is Linked to Poor Mental and Physical Health Read More »
Frequent Visits to Green Space Linked to Lower Use of Certain Prescription Meds
People who frequently visit green spaces are less likely to use prescription medications for anxiety, depression, high blood pressure, and asthma, a new study reports.
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Mindfulness-Based Stress Reduction Is as Effective as an Antidepressant Drug for Treating Anxiety Disorders
Study reveals mindfulness-based stress reduction methods proved to be as effective as antidepressants for relieving symptoms for those with anxiety disorders.
How to use the 333 rule for anxiety
Feeling anxious? This simple trick can help alleviate some of those worries
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OVERCOMING SOCIAL ANXIETY BY EMBRACING UNCERTAINTY
Acknowledging Uncertainty In the 1600’s, the famous French philosopher René Descartes set out on a journey in an effort to discover truth. The question he asked was: what can one know—with certainty—is real? At the end of this philosophical journey, he came to the conclusion that there was almost nothing in life of which he… [Continue reading]
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POST-PANDEMIC SOCIAL ANXIETY: SIMPLE STEPS TO START LIVING AGAIN AFTER COVID
My colleagues and I have noticed a dramatic increase in anxiety and anxiety-related disorders over the past two pandemic years. While apprehension is a typical response during times of strife, as we return to more normal lives many people have been caught off-guard to realize how uncomfortable they now are in social situations – especially… [Continue reading]
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SOCIAL ANXIETY AND THE PAINFUL ILLUSION OF SEPARATENESS
One of the most insidious and painful aspects of social anxiety many of my clients describe is the feeling of being alone, disconnected, and different from others. These feelings, and the perceptions and beliefs associated with them, can both contribute to and be the result of high levels of distress and suffering in social situations…. [Continue reading]
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