CBS Pittsburgh has created two videos on dealing with anxiety. You may be interested in watching them: https://www.cbsnews.com/pittsburgh/video/warding-off-anxiety-pt-1/ https://www.cbsnews.com/pittsburgh/video/warding-off-anxiety-pt-2/ For articles regarding health anxiety on this site, you may be interested in the following:
Dealing with Anxiety Read More »
Psychotherapeutic Technique A Brief Overview (1) Ch Jonathan Haverkampf When patients come to see a therapist, they often have a long list of things that do not work for them in their lives. It is easy to overlook that one of the hardest steps towards health has been taken, stepping into the office of a
Psychotherapeutic Technique Read More »
Sunlight helps to regulate the hormones serotonin and melatonin, it has also been shown to affect brain blood flow. Thus, sunlight may not only affect mood directly, but also via its effect on cognition, because cognitive impairment can underlie a depressive episode. A lack of vitamin D, which is synthetized in the presence of sunlight,
Seasonal Affective Disorder (SAD): the link between sunlight and health Read More »
Obsessive-compulsive disorder (OCD) is a mental health condition where patients either have repeated intrusive thoughts, perform compulsive behaviours (rituals), or both. The attempt to suppress these thoughts or behaviours leads to heightened anxiety and tension. While patients notice that the thoughts or behaviours do not make sense, they often find it impossible to stop them.
Obsessive-Compulsive Disorder (OCD) Read More »
A combination of psychotherapy and medication has good empirical support for its effectiveness in the therapy of panic attacks. In more severe cases of panic attacks, when it is no longer possible to leave the house, medication may be needed to make psychotherapy possible. Among the various psychotherapeutic approaches, CBT targets maladaptive thought processes and
Therapy for Panic Attacks Read More »
Eye Movement Desensitization and Reprocessing (EMDR) is a multi-phasic psychotherapeutic approach often used for traumatic memories, particularly in PTSD, but also in anxiety. EMDR is believed to help in the processing of upsetting memories, thoughts, and feelings related to a trauma. By processing these experiences, PTSD symptoms are thought to decrease. EMDR is often combined
Trauma Therapy: EMDR and PTSD Read More »
Mindfulness is a practice that can be very helpful in lowering stress and anxiety. By practising mindfulness you become more aware of yourself and the world around you without judgment. You are more in the moment and less in the future or past, which can be responsible for your suffering through anxiety, stress and other
Mindfulness against anxiety and stress Read More »
Panic disorder is an anxiety disorder with recurring panic attacks. Panic attacks are episodes of intense anxiety and fear, often with heart palpitations, subjective difficulties of breathing, sweating, and other symptoms. They are usually associated with intense fear of imminent death or danger to the individual. Often panic attacks recede quite quickly, before any short-term
CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g., thoughts, beliefs, and attitudes), behaviours, and emotional regulation. It is used for several mental health conditions, including anxiety and depression. CBT is based on the belief that thoughts, behaviours and emotions interact. Thus, thought
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Social phobia is characterized by an excessive amount of social interactions or general fear of social situations, which can lead to avoidance of many or all social situations. The individual believes that he or she will be scrutinized by others. Exposure to social situations immediately provokes an anxiety response. Physical symptoms often include excessive blushing,
