How To Cope With The Anxiety Of Pregnancy After A Loss
Contradictory emotions are a part of pregnancy after loss.
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anxiety
Does your child have anxiety?
Experts explain when to worry and how to talk about it with your kids.
Does your child have anxiety? Read More »
Depression and anxiety led to weight gain among people living with obesity during pandemic
People living with obesity who experienced high levels of depression, anxiety and stress reported gaining the most weight during the first year of the coronavirus pandemic, according to a new study.
Easing anxiety: How you can help reduce stress and better handle difficult situations
You can’t really call it an epidemic, but anxiety is running at such high levels that therapists are booked solid currently — but not all stress is caused by big things. Often it’s the momentary stress that can up to a big effect. KDKA’s John Shumway is looking into what causes micro-transition anxiety — a
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5 Ways You Can Help Someone With an Anxiety Disorder
Experts say simply offering to listen to your loved one’s worries and providing them moral support can go a long way.
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Conquering Anxiety with Breathing Exercises
Understanding what causes your anxiety is often what brings relief from anxiety in the long run. Below there is a link to other resources on this website where you can read more on the treatment of anxiety with psychotherapy. However, there are also several techniques of working with the body that can be helpful. In
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Winning over Anxiety – the Power of the Vagus Nerve
When you find yourself in a bout of anxiety, your body is experiencing a heightened version of the fight or flight reaction. In the body, this reaction is maintained by the sympathetic nervous system, which is largely the counterpart of the parasympathetic nervous system. They both make up the autonomous nervous system. Greater activation of
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Anxiety – Immediate Help through Grounding
There are techniques that can help you right away when you experience anxiety. They are not a replacement for professional treatment and therapy but can often be helpful when one experiences anxiety. One such strategy is grounding, meaning reconnecting with the physical world around you in a way that helps you calm down and lessen
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Dealing with Anxiety
CBS Pittsburgh has created two videos on dealing with anxiety. You may be interested in watching them: https://www.cbsnews.com/pittsburgh/video/warding-off-anxiety-pt-1/ https://www.cbsnews.com/pittsburgh/video/warding-off-anxiety-pt-2/ For articles regarding health anxiety on this site, you may be interested in the following:
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