In alignment with the World Health Organization’s (WHO) goal to provide comprehensive and integrated mental health services in community-based settings, this randomized control trial explored the efficacy of online group music therapy as a proactive intervention for reducing stress and anxiety in university students who do not necessarily have a diagnosis. …
Oregon Gov. Tina Kotek says she has directed the state to obtain a supply of the most commonly used abortion medication in the U.S. amid fears that a court ruling could restrict access to it
Oregon Secures 3-Year Supply of Abortion-Inducing Medication Read More »
A new free online course has been launched to try and reduce the stress of the nation during the Covid-19 pandemic. Members of the Irish Society of Alexander Technique Teachers (ISATT) are to offer hundreds of hours of free training online to help people deal with the tidal wave of stress caused by Covid. ISATT […]
Lessons in Stress Reduction Read More »
Women with ADHD are six times more likely than neurotypical mothers to experience postpartum anxiety, and five times more likely to experience postpartum depression, according to a new Swedish study on PPD.
Study: ADHD Increases Risk for Postpartum Depression, Anxiety Read More »
Vigorous exercise may be more effective than psychotherapy or pharmacological therapy at improving symptoms of anxiety and depression in adults across populations, according to this wide-scale meta-analysis.
Study: High-Intensity Exercise Greatly Improves Mental Health in Adults Read More »
In her new book “Halal Sex,” Sheima Benembarek shares personal stories of Muslim immigrants and their relationships to sex and sexuality. In this chapter, Taslim, a virgin in her forties, shares her experience with inter-faith relationships.
The post I’m 43, I’ve Been in Long-Term Relationships and I’m a Virgin By Choice appeared first on Best Health.
I’m 43, I’ve Been in Long-Term Relationships and I’m a Virgin By Choice Read More »
Meditation ist en vogue. Sie soll die Konzentration stärken, resilient machen und bei Schlafstörungen, Ängsten und sogar Krebs helfen. Wie ist die wissenschaftliche Studienlage?
Studien zu Achtsamkeit: Kann Meditation heilen? Read More »
Maddy Alexander-Grout, 39, thinks her fear stems from when she was force fed peas at school
How my childhood was ruined… by my fear of peas Read More »
Die Angst vor der demographischen Schrumpfung begleitet die Deutschen schon länger. Doch anstatt weniger zu werden, werden wir immer mehr. Eine Datenanalyse zeigt, was das für die Zukunft bedeutet.
Und dennoch werden wir mehr Read More »
