Anxiety Treatment Christian Jonathan Haverkampf Abstract—Anxiety is a highly treatable condition. However, it impairs the life of many. Treatment approaches, such as CBT may lead to quick improvements, which, however, may often not be sustainable. A more insight and communication-focused approach may lead to longer-lasting results. Communication-Focused Therapy® has been developed to that end. […]
People who frequently visit green spaces are less likely to use prescription medications for anxiety, depression, high blood pressure, and asthma, a new study reports.
Frequent Visits to Green Space Linked to Lower Use of Certain Prescription Meds Read More »
Study reveals mindfulness-based stress reduction methods proved to be as effective as antidepressants for relieving symptoms for those with anxiety disorders.
Mindfulness meditation was shown to be as effective as an antidepressant for anxiety, according to a study in JAMA Psychiatry.
Meditation as effective as medication for anxiety, study finds Read More »
Generalised anxiety disorder (GAD) is a long-term condition, but a number of different treatments can help. NHS – Treatment – Generalised anxiety disorder in adults Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
Treatment – Generalised anxiety disorder in adults Read More »
Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups. Better Health Channel – Managing and treating anxiety Other articles on this site on anxiety which you might find
Managing and treating anxiety Read More »
Anxiety is our body and mind’s natural reaction to threat or danger. If you experience severe symptoms over time, you might have an anxiety disorder. St Patrick’s Hospital – What is anxiety? Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
The Mayo Clinic has published this article on anxiety disorders. It discusses symptoms, diagnosis and treatment. Mayo Clinic – Anxiety disorders Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
My colleagues and I have noticed a dramatic increase in anxiety and anxiety-related disorders over the past two pandemic years. While apprehension is a typical response during times of strife, as we return to more normal lives many people have been caught off-guard to realize how uncomfortable they now are in social situations – especially… [Continue reading]
The post POST-PANDEMIC SOCIAL ANXIETY: SIMPLE STEPS TO START LIVING AGAIN AFTER COVID appeared first on National Social Anxiety Center.
POST-PANDEMIC SOCIAL ANXIETY: SIMPLE STEPS TO START LIVING AGAIN AFTER COVID Read More »
One of the most insidious and painful aspects of social anxiety many of my clients describe is the feeling of being alone, disconnected, and different from others. These feelings, and the perceptions and beliefs associated with them, can both contribute to and be the result of high levels of distress and suffering in social situations…. [Continue reading]
The post SOCIAL ANXIETY AND THE PAINFUL ILLUSION OF SEPARATENESS appeared first on National Social Anxiety Center.
SOCIAL ANXIETY AND THE PAINFUL ILLUSION OF SEPARATENESS Read More »
