Anxiety Resources

LET PEACE BEGIN WITH YOU. HOW TO END THE FIGHT AGAINST SOCIAL ANXIETY

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Control often has benefits. It can create a sense of structure, predictability, mastery, and safety. As we know, none of us are in control of everything. We have all experienced unwanted internal and external experiences. If we knew how to control everything, we would probably start there. Although we may not have a choice about… [Continue reading]
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How Do You Start a Conversation with a Coworker?

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What Do You Talk About With Your Coworkers? How do you start a conversation with a coworker? Many people have difficulty striking up conversations with their coworkers. They know they should do it because networking is important for their career, but they don’t know what to say or how to break the ice. Here are … Read More about How Do You Start a Conversation with a Coworker?
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SOCIAL ANXIETY AND THE PAINFUL ILLUSION OF SEPARATENESS

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One of the most insidious and painful aspects of social anxiety many of my clients describe is the feeling of being alone, disconnected, and different from others. These feelings, and the perceptions and beliefs associated with them, can both contribute to and be the result of high levels of distress and suffering in social situations…. [Continue reading]
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12 Mindful Tips to Reduce Negative Effects of Modern Air Travel

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Heading off on a plane for holidays? Psychiatrist Prof Brendan Kelly offers some practical tips in the Irish Times for your mental wellbeing. How to stay calm and mindful while flying and navigating airports, including listening to some Britney Spears! Full article is available on the Irish Times website here. Travel is exciting but the […]

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Exercise and Social Anxiety – does it help?

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Hi, Last year we did some investigating in scientific journals about whether or not exercise can help reduce social anxiety. You can read what we found out here. The TL;DR version is that we found that exercise can help alleviate social anxiety by increasing your feel good hormones, increasing self-efficacy and by acting as a distraction. A […]
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