Anxiety Resources

A laugh a day keeps the doctor away?

The former director of psychology at Brigham and Women’s Hospital says laughter has a lot going for it. It makes us feel good, brings people closer together, lightens a workplace, and even, Dattilo has found in her practice, helps those with depression manage their condition. “Health care is expensive,” said Dattilo, an instructor of psychology

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Why did so many buy COVID misinformation?

Misinformation and disinformation about COVID and government-led health measures to combat the pandemic hampered efforts to form a unified national response to the disease. Public health officials, who struggled to convince doubters and skeptics, are still working through how and why it happened. Panelists at a talk hosted by the Petrie-Flom Center for Health Law,

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Psych AuthorInterview

Behavioral Therapy vs Supportive Therapy for Youths With Social Anxiety Disorder

Interview with Jens Högström, PhD, and Eva Serlachius, MD, PhD, authors of Therapist-Guided Internet-Delivered Cognitive Behavioral Therapy vs Internet-Delivered Supportive Therapy for Children and Adolescents With Social Anxiety Disorder: A Randomized Clinical Trial

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The Neurobiology of Anxiety

Mood and anxiety disorders are believed to stem from an imbalance among neurons in the brain’s emotional hubs instead of areas responsible for higher thought processes. They are situated in the frontal lobe, which is said to be the most recently evolved part of our brains. Furthermore, evidence shows that the brain mechanisms engaged during

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SOCIAL ANXIETY AND CHRONIC HEALTH CONDITIONS: ENGAGING SOCIAL SUPPORT

Experiencing social anxiety in the midst of managing a chronic health condition can pose many challenges, particularly regarding developing and maintaining a strong social support system. Feelings of doubt and insecurity regarding one’s sense of belonging, acceptability and freedom to know and be known by others are often core features underlying social anxiety. These feelings… [Continue reading]
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SHAME: THE OFT-NEGLECTED INGREDIENT IN SOCIAL ANXIETY

“I don’t measure up.” “I’m different than others and don’t fit in.” “I’m socially inept / I’m bad at meeting people and making small talk.” “I come across as nervous and awkward, which others see as weird and weak.” “People find me uninteresting / unattractive.” “In order to be accepted and liked, I must always… [Continue reading]
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SOCIAL ANXIETY ON THE JOB: FEAR OF JUDGMENT IN THE WORKPLACE

Many professionals, managers and executives with social anxiety hesitate to use the term “social anxiety” because they are high achievers and they feel shame associated with lacking confidence at work. Many times, they come in using the words “stress and anxiety” generically. However, when I probe on why they are anxious, it often comes back… [Continue reading]
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