Empathy Christian Jonathan Haverkampf, M.D. Empathy is more than what it may seem like on first sight. Technically, it is an awareness of the feeling states of another person, as well as any other feeling being. However, empathy has much more to offer. Reflecting even in the narrower definition a communication process, as incoming external […]
Compassion Christian Jonathan Haverkampf, M.D. Compassion towards oneself and others helps improve mental health. Internal and external communication play important roles in understanding, initiating and furthering compassion. Compassion requires connectedness with oneself and others, while it leads to even greater connectedness with oneself and others. Compassion can thus bring people together and bridge differences through
Communication Patterns to Change Communication Patterns Christian Jonathan Haverkampf, M.D. Communication-Focused Therapy® (CFT) is a psychotherapy developed by the author, which has been described for a large number of mental health conditions. Ineffective and maladaptive communication patterns can be changed through communication. Keywords: communication patterns, change, communication-focused therapy, CFT, communication, psychotherapy, psychiatry Communication Patterns to
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CBT and Psychodynamic Psychotherapy Christian Jonathan Haverkampf, M.D. Cognitive Behavioural Therapy (CBT) and psychodynamic psychotherapy, the less intensive form of psychoanalysis, are arguably the most prominent and well-researched schools of psychotherapy, apart from interpersonal therapy (IPT) models. Essentially all psychotherapies go back to the revolutionary concept of the ‘talking cure’ in the late nineteenth century,
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Building on the Basic Parameters: Living the Good Life Christian Jonathan Haverkampf, M.D. Living according to the basic parameters means an increased quality of life, living a better life. The basic parameters are the needs, values and aspirations of an individual. Communication helps to make this possible. Keywords: depression, treatment, psychotherapy, psychiatry Contents Introduction. 3
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Anxiety and Panic Attacks Christian Jonathan Haverkampf, M.D. Abstract – Anxieties can cause incredible suffering, especially in combination with panic attacks, which are usually a short-lived but more intense form of anxiety. At the foundation is often a subconscious, or sometimes partially conscious, feeling that something in life is ‘out of sync’. Anxiety is often
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Across the Seven Seas: Exploration as Therapy Christian Jonathan Haverkampf, M.D. Exploring new contacts and new situations can have a therapeutic effect if it leads to a greater perception of meaning. This can be helpful in depression, anxiety, burnout, eating disorders, ADHD and many other mental health conditions. Communication-Focused Therapy (CFT) focuses on how communication
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Therapy of Social Anxiety Disorder Christian Jonathan Haverkampf, M.D. Social anxiety disorder can significantly reduce an individual’s choices in life and the quality of life overall. Since communication is the process by which humans fulfil their needs, values and aspirations, its effectiveness is important for satisfaction, contentment and happiness in life. It is the main
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Communication-Focused Therapy® (CFT) for OCD Dr. Christian Jonathan Haverkampf, M.D. Communication-Focused Therapy® (CFT) is a psychotherapy developed by the author, which can be applied to a number of mental health conditions, including obsessive-compulsive disorder (OCD). The flows of internal and external communication maintain the functioning and the development of the individual in the world. If
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Communication-Focused Therapy® (CFT) for Anxiety and Panic Attacks Christian Jonathan Haverkampf, M.D. Communication-Focused Therapy® (CFT) is a psychotherapy developed by the author, which can be applied to a number of mental health conditions, including anxiety disorder and panic attacks. It focuses on creating greater awareness and insight into internal and external communication patterns and making
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