Across the Seven Seas – Exploration as Therapy (3)

Exploring new contacts and new situations can have a therapeutic effect if it leads to a greater perception of meaning. This can be helpful in depression, anxiety, burnout, eating disorders, ADHD and many other mental health conditions. Communication-Focused Therapy (CFT) focuses on how communication patterns and the exposure to new meaningful information can lead to more adaptive and helpful adjustments of own communication patterns and to more success in meeting own needs, values and aspirations.

Keywords: exploration, communication-focused therapy, CFT, communication, psychotherapy, psychiatry

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© 2019 Christian Jonathan Haverkampf

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