How to use the 333 rule for anxiety
Feeling anxious? This simple trick can help alleviate some of those worries
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Anxiety in rural Ireland as winter sees the country’s most prolific criminals target farms, homes and businesses
When the clocks went back last weekend it marked the official start of winter, as autumn’s russet colours fade under a blanket of cold grey skies and long dark nights.
Could a prescription of surfing help with depression?
A new trial is exploring if prescriptions of surfing, gardening and dance classes can reduce anxiety and depression in people aged 11 to 18. NHS mental health trusts in 10 parts of England will use a range of sports, arts and outdoor activities with 600 young people to see if it can stop conditions worsening while the sufferers are on waiting lists for care. This kind of support is known as ‘social prescribing’, allowing health professionals to refer patients to a range of community groups and organisations. But while social prescribing programmes are being rolled out around the world, a recent review has found scant evidence of their effectiveness. Madeleine Finlay speaks to Prof Susan Smith about the ideas behind social prescribing, its potential benefits for those with complex issues, and why more studies are urgently needed Continue reading…
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Autistic Women Have Increased Risk of Mental Illness
Women on the autism spectrum are more likely to be diagnosed with a co-morbid mental health disorder, such as depression, anxiety, or increased risk of self-harm than males with autism.
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How Early Fears Play a Role in Future Anxiety and Depression
Behavioral inhibition at 12 to 24 months of age was associated with an increased risk of developing depression, more so than anxiety, during later life. This is especially true for inhibited children who showed blunted activity in the ventral striatum during adolescence.
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Autistic people more likely to have depression and anxiety while pregnant, study finds
Pregnancy and prenatal appointments can result in sensory issues
Autistic people more likely to have depression and anxiety while pregnant, study finds Read More »
Young people to be prescribed surfing and dancing by NHS to help anxiety
Study to assess if ‘social prescribing’ such as surfing or rollerskating can stop conditions worsening while on waiting listsYoung people will take part in surfing, rollerskating and gardening to see whether sport, the arts and outdoor activities can make them less anxious and depressed.NHS mental health trusts will use the activities to help 600 young people on their waiting lists for care as part of a study into whether “social prescribing” helps improve mental wellbeing. Continue reading…
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Green Eyeglasses Reduce Pain-Related Anxiety in Fibromyalgia Patients
Using eyeglasses that filter a specific wavelength on the green light spectrum reduces pain-related anxiety and could decrease the need for opioids for those with fibromyalgia and other chronic pain conditions.
Green Eyeglasses Reduce Pain-Related Anxiety in Fibromyalgia Patients Read More »
How to use the 333 rule for anxiety
Feeling anxious? This simple trick can help alleviate some of those worries
How to use the 333 rule for anxiety Read More »
SSRIs and CBT Lead to Changes in Brain
Effective neurochemical changes in the brain of those with social anxiety take different forms after SSRI treatment and cognitive behavioral therapy.
SSRIs and CBT Lead to Changes in Brain Read More »
