Posttraumatic Stress Disorder (PTSD) is a relatively common disorder resulting from very different traumatic events or situations. A trauma represents information which cannot be processed by the organism in a way that is fully self-healing in the short-term. It causes a disturbance to internal communication systems which affects the internal and communication patterns a person […]
Communication-Focused Therapy (CFT) for PTSD (2) Read More »
Borderline Personality Disorder (BPD) is a condition that comes with emotional instability, particularly after interpersonal events. Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be applied to several mental health conditions, including borderline personality disorder. The focus is on a change in internal and external communication patterns through observing, awareness, experimentation
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Abstract – Depression has become highly treatable and this article explores some ways of treating it with the use of psychotherapy. The approach presented is a communication focused psychotherapy which has been developed and described by the author before. Psychotherapy alone may not be sufficient in more severe cases, where medication is usually added to
Depression and Psychotherapy (6) Read More »
Burnout and Psychotherapy (3) Burnout is largely determined by how connected one is with oneself and others. The quantity of messages from oneself and the world is not what causes burnout, but how one selects and processes the messages, which is also related to the ability to draw healthy boundaries. Openness and transparency can prevent
Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be applied to a number of mental health conditions, including anxiety disorder and panic attacks. It focuses on creating greater awareness and insight into internal and external communication patterns and making changes to them. This also helps gain insight into the basic parameters,
Communication-Focused Therapy (CFT) for Anxiety and Panic Attacks (2) Read More »
Abstract – Panic attacks can interfere greatly with a patient’s social, professional and personal life. The first-line treatment is usually a combination of psychotherapy and medication. Medication broadly addresses two time horizons. In the short-run, benzodiazepines or benzodiazepine-like drugs reduces anxiety within twenty minutes to an hour, which is too long to treat an acute
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Psychotherapy is the first line of treatment when it comes to OCD. However, psychotherapy alone is often not enough, especially when a patient is so affected by the condition that leaving the home is no longer possible. Also, medication can be helpful in the beginning of therapy to reduce the level of anxiety and facilitate
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Abstract – Depression is the medical condition with one of the highest prevalence rates, but also one of the costliest ones in terms of human suffering, missed work hours, higher mortality and the higher incidence of physical illnesses. First-line treatment is usually a combination of medication and psychotherapy. In milder cases, psychotherapy alone may be
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Silence in Relationships and CFT Christian Jonathan Haverkampf, M.D. Silence can be the most destructive phase in a relationship. Meaningful communication is the stuff relationships are made of and what maintains them. Heated emotional exchanges., as long as they are not aimed at personality attributes or communication patterns that are close to the core self
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No More Shyness Christian Jonathan Haverkampf, M.D. Shyness is a subjective perception, which is triggered by a complex set of emotions. It is not a mental health condition and does not require treatment as longs as the shy person does not feel to change it. Social anxiety, on the other hand, is a mental health
