How to Face and Not Fear Intrusive Thoughts
Struggling with intrusive thoughts? Here are three steps that can help you regain control and minimize their impact on your mental well-being.
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How Parents Can Help Their Kids With School Anxiety
How parents can anticipate the possibility of school anxiety, open up communication channels, and prepare some de-escalation methods in case they are needed.
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The Fear of Sharks
Did you know that more than half of all Americans experience a certain level of fear when it comes to sharks? It might seem irrational, but there are both logical and irrational reasons behind it. Great White Sharks specifically tend to strike terror even though actual attacks are quite rare. This fear stems from their
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I might never conquer my fear of heights, but I’m trying one peak at a time
Despite a fear of heights, Eric Sparling wanted to conquer the Knife Edge in Maine by himself. Along the way, he learned to be kinder to himself and accept help.
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New Mums: Don’t Miss These 7 Warning Signs
The report author talks to Lisa Salmon about the warning signs to keep in mind.
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Conquering Worry with Increased Educational Attainment
This study revealed that higher levels of educational attainment were linked to a reduced likelihood of anxiety symptoms, independent of sociodemographic and health-related factors. Interestingly, this association reached a plateau at the first stage of tertiary education. Notably, this effect was more pronounced in females, middle-aged individuals, and in Central and Eastern Europe, while it
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Ryan Serhant: How to Manage Your Time for Happiness
How the real estate mogul and TV star manages his time in accordance with his values.
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Study Reveals the Impact of COVID-19 Exposure on Depression and Anxiety Levels Among Saudi Adults in the Jazan Region: An Engaging Exploration with a Predominantly Female and Undergraduate Sample
The COVID-19 pandemic has had a significant impact on mental health worldwide. Research in the Jazan region of Saudi Arabia shows that anxiety and depression levels are closely tied to COVID-19 exposure. A survey of 377 participants, mostly Saudi females with undergraduate education, reveals that around 20% experienced moderate to severe depression, while 26% reported
Purpose in life, depression and anxiety
Journal of Clinical Psychology, EarlyView.
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The Rise of AI: Fears and a Story to Tell
For many book writers, AI is a threat to their livelihood and the very idea of creativity
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