Jonathan Haverkampf

Can You Fake It Til You Make It?

Leave a Comment / Anxiety News, Anxiety Self-Help, Fear in the News, Fear News, social anxiety, Social Anxiety Resources /

For those who live with social anxiety, the prospect of attending social events or interacting with others can be incredibly daunting. Even the simplest interactions can be a struggle, and many find themselves paralyzed by fear. If this is something you can relate to, you may have heard the suggestion to “fake it til you … Read More about Can You Fake It Til You Make It?
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Defense mechanisms as predictors of anxiety and self-esteem—A multiple regression analysis.

Leave a Comment / anxiety, Anxiety News, Anxiety Research, psychoanalysis, psychotherapy, Psychotherapy Research /

Psychoanalytic Psychology, Vol 40(4), Oct 2023, 348-353; doi:10.1037/pap0000459 Defense mechanisms are supposed to help us deal with stress by decreasing anxiety and preserving our self-esteem. The aim of the present study was to determine which defense styles and specific defense mechanisms have the strongest association with anxiety and self-esteem. Defense Style Questionnaire–40 (DSQ-40), Rosenberg Self-Esteem

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Computerized linguistic analysis: Which associations correspond with students’ symptom reduction in a brief psychodynamic intervention?

Leave a Comment / anxiety, Anxiety in Young People / Adolescents, Anxiety News, depression, Depression in Young People / Adolescents, obsessive-compulsive disorder (OCD), OCD in Young People / Adolescents, psychodynamic psychotherapy, psychotherapy, Psychotherapy Research, Psychotherapy Research, Psychotherapy Research, Psychotherapy Research /

This study explored some of the mechanisms that can be helpful in psychotherapy. It investigated the usefulness of a university counselling intervention by evaluating changes in psychological symptomatology before and after the therapeutic intervention and in the linguistic measures applied to clinical reports of the first and last sessions. The sample consisted of 88 university

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The Complexities of Mother-Daughter Relationships

Leave a Comment / relationship, Relationships and Anxiety /

Mother-daughter relationships are a unique blend of joy, love, understanding, and, at times, conflict. There’s a shared experience that makes them deeply connected, yet unique individual perspectives can lead to clashes and misunderstandings. The first common challenge in this relationship is communication. Mothers, often with a wealth of life experience, may offer advice that daughters

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The Fear of COVID. The Fear of Polio.

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This article is a personal account of how the coronavirus pandemic triggered my childhood defenses, just like when I fell victim to the polio epidemic. It describes the similarities between the experiences of polio and reactions to the pandemic, like the collapse of time, the feeling of numbness and passivity, managing fear through denial, and

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