What Do You Do When You Hate Small Talk? Do you hate small talk but don’t know what to do about it? What if there was a way to have a real conversation that also leaves room for quiet moments of peace and reflection? There is. It’s called the “real convo” – it’s where small talk … Read More about I Hate Small Talk (What to Do)
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What to Talk About When You Have Nothing to Talk About Are you wondering what to say when you don’t have anything to say ? People with social anxiety will sometimes find themselves in conversations where they don’t know what to say. It doesn’t matter if the setting is formal or informal, it can still … Read More about What to Say When You Don’t Have Anything to Say
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Picture this. You enjoyed dinner with a friend who you haven’t seen in ages. You two shared a meal and a laugh after months of not being able to coordinate schedules. Despite having a nice time catching up, negative thoughts begin to creep in on your drive home. Before you know it, you start to… [Continue reading]
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One of the most insidious and painful aspects of social anxiety many of my clients describe is the feeling of being alone, disconnected, and different from others. These feelings, and the perceptions and beliefs associated with them, can both contribute to and be the result of high levels of distress and suffering in social situations…. [Continue reading]
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Cite as: Haverkampf, Christian Jonathan (2017). Your Path. Life Improvement (Vol I), edited by C J Haverkampf, Psychiatry Psychotherapy and Communication Publishing, Dublin, 2017, pp. 152-157 Your Own Path Dr Jonathan Haverkampf, M.D. It is not necessary to know exactly where the future takes us. It is not even desired that we know where we
In creative pursuits, from the artistic to the scientific, “hot streaks” are characterised by bursts of high-impact works clustered together in close succession. Liu and colleagues analysed the career histories of artists, film directors, and scientists, and developed deep learning and network science methods to build high-dimensional representations of their creative outputs. They found that
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Cognitive control plays an important role in regulating thoughts and behaviours in everyday human life. Controlling the impulse to cheat or not to cheat is no exception. Speer et al. used EEG to find the activity pattern of cognitive control and compare it to the brain activity of participants during a cheating task. They found
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For decades, neurons have been conceptualized as points in larger networks where inputs from other neurons are summed up linearly and yield a simple outcome, such as ‘0’ and ‘1’. However, over the same time, neuroscientists have also become increasingly dissatisfied with this apparently too simplistic description. since the function of neurons is not a
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How do we make decisions about a situation we have not encountered before? New work from the Center for Mind and Brain at the University of California, Davis, shows that we can solve abstract problems in the same way that we can find a novel route between two known locations, by using an internal cognitive
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Therapy of Social Anxiety Disorder Christian Jonathan Haverkampf, M.D. Social anxiety disorder can significantly reduce an individual’s choices in life and the quality of life overall. Since communication is the process by which humans fulfil their needs, values and aspirations, its effectiveness is important for satisfaction, contentment and happiness in life. It is the main
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