Anxiety is a common feeling that everyone experiences at some stage. It can be a normal emotional response to many stressful situations. Anxiety is also a natural, understandable emotional response that can help us prepare for challenges. These could be sitting an exam or worrying about a potentially awkward social occasion. Common triggers for anxiety […]
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. During times like these, feeling anxious can be
Overview – Generalised anxiety disorder in adults Read More »
Feeling tense, stressed, and worried at certain times when under pressure is a normal human response. Everybody feels anxious from time to time. Anxiety becomes a problem when it is intense and prolonged, and when it starts to get in the way of day-to-day functioning. Below you can find some general information sheets and worksheets
Anxiety Self-Help Resources – Centre for Clinical Interventions Read More »
Though anxiety is common, you can rise above it. Here are some uncommon self-help approaches to help you. Self-help is one of the most empowering things you can do for yourself. Even so, walking to the self-help section of your local book store, or even admitting you’re feeling anxious, can sometimes feel as daunting as
Top 7 Lesser Known Self-Help Strategies for Anxiety Read More »
This guide aims to help you to: find out if you have symptoms of anxiety understand more about anxiety find ways to manage or overcome anxiety There are a number of conditions that have anxiety as a symptom, or have anxiety in the name – like social anxiety, social phobia, and obsessive-compulsive disorder (OCD). This
Anxiety self-help guide Read More »
Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family. Individuals suffering from anxiety may find themselves prone to: Overthinking Planning for all worst-case scenarios Being indecisive Fearing rejection Seeking out constant communication (and getting anxious if a
Self-care for anxiety Read More »
If you deal with anxiety, there are strategies you can use to avoid feeling consumed by it. Here are some quick solutions to help you address the situation immediately, as well as long-term methods to combat a recurring issue.
How to Cope with Anxiety? Here are 13 Ways to Cope Read More »
You can’t really call it an epidemic, but anxiety is running at such high levels that therapists are booked solid currently — but not all stress is caused by big things. Often it’s the momentary stress that can up to a big effect. KDKA’s John Shumway is looking into what causes micro-transition anxiety — a
Easing anxiety: How you can help reduce stress and better handle difficult situations Read More »
Heading off on a plane for holidays? Psychiatrist Prof Brendan Kelly offers some practical tips in the Irish Times for your mental wellbeing. How to stay calm and mindful while flying and navigating airports, including listening to some Britney Spears! Full article is available on the Irish Times website here. Travel is exciting but the […]
12 Mindful Tips to Reduce Negative Effects of Modern Air Travel Read More »
