Emotions and Therapy
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psychotherapy
Communication-Focused Therapy (CFT) for ADHD
Communication-Focused Therapy (CFT) for ADHD Dr. Christian Jonathan Haverkampf, M.D. Attention Deficit Hyperactivity Disorder (ADHD) is often treated mainly or exclusively with medication. However, psychotherapy should have an important place in the treatment of ADHD and may in lighter forms be the only therapy needed. Communication-Focused Therapy (CFT) is a psychotherapy developed by the author,
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Burnout and Psychotherapy
Burnout and Psychotherapy Christian Jonathan Haverkampf, M.D. Burnout is largely determined by how connected one is with oneself and others. The quantity of messages from oneself and the world is not what causes burnout, but how one selects and processes the messages, which is also related to the ability to draw healthy boundaries. Openness and
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Feel Yourself (3)
Feel Yourself Christian Jonathan Haverkampf, M.D. Feeling oneself may sound easy, but it is what we do not do enough of. It is a communication process with the parts of oneself that define who we are. The most therapy accomplishes is usually to facilitate this flow of information. Our values in the broadest sense, the
Body Work and Exercise for Anxiety Panic Attacks Depression and OCD
Body Work and Exercise for Anxiety, Panic Attacks, Depression and OCD Christian Jonathan Haverkampf, M.D. Working with the body is often neglected in major schools of psychotherapy, such as psychodynamic psychotherapy and CBT. Depression and anxiety disorders are some of the most prevalent psychiatric disorders with close to one in five of adults exhibiting symptoms.
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The Real Power of Love
The Real Power of Love Christian Jonathan Haverkampf, M.D. Love is a feeling that keeps the world turning. Why are we able to love? Often, we do not know what to do with this feeling. It can trigger fears and social anxiety, but we need it to continue on our path and get to the
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CBT and Psychodynamic Psychotherapy
CBT and Psychodynamic Psychotherapy A Comparison Ch. Jonathan Haverkampf Abstract—All psychotherapies go back to the revolutionary concept of the ‘talking cure’ in the late nineteenth century, the use of communication as an instrument of healing. CBT and psychodynamic psychotherapy as descendants from the same concept should be viewed as complimentary rather than as substitutes.
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Connectedness
Connectedness Christian Jonathan Haverkampf, M.D. Connecting with others and others in a meaningful way is a requirement for happiness and success in life. Many mental health issues are the result of disconnectedness. Connectedness requires engaging with oneself and the world and being open to meaningful messages from others. In this sense, connectedness serves as a
