No. There would be no panic attack without anxiety, but panic attacks are intense, heightened episodes of fear and anxiety (hence ‘panic’). They usually are accompanied by feelings of immediate dread and doom, that one could die of a heart attack or suffocate, for example. They often last only ten to fifteen minutes and then […]
Are anxiety and panic attacks the same? Read More »
Generalised anxiety disorder (GAD) is a long-term condition, but a number of different treatments can help. NHS – Treatment – Generalised anxiety disorder in adults Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
Treatment – Generalised anxiety disorder in adults Read More »
Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups. Better Health Channel – Managing and treating anxiety Other articles on this site on anxiety which you might find
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Anxiety is our body and mind’s natural reaction to threat or danger. If you experience severe symptoms over time, you might have an anxiety disorder. St Patrick’s Hospital – What is anxiety? Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
The Mayo Clinic has published this article on anxiety disorders. It discusses symptoms, diagnosis and treatment. Mayo Clinic – Anxiety disorders Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
We are so ready for you. Our mountains are waiting, our beaches are on standby, and our cities cannot wait to see you again. It’s time to book your Ireland trip!
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If you deal with anxiety, there are strategies you can use to avoid feeling consumed by it. Here are some quick solutions to help you address the situation immediately, as well as long-term methods to combat a recurring issue.
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Contradictory emotions are a part of pregnancy after loss.
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Experts explain when to worry and how to talk about it with your kids.
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