psychiatry

Ask the doctor: My daughter is unwell a lot but nothing is ever found. The GP says she has health anxiety. How can I help?

Question: My daughter seems to have all these health problems but when she goes to the GP, she feels she isn’t being listened to. She was always a bright and happy girl but since she hit her mid-30s and everyone else moved on and got married, she started getting pains and despite numerous tests and scans, nothing has shown up. She told me that the GP thinks she is imagining it and that she has health anxiety. Can you explain what this is to me? And what can I do to help?

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Strategies to Conquer Anxiety After Failure: 10 Powerful Approaches for Overcoming Setbacks

Failure is something we all encounter. How we respond to it shapes our personal growth and resilience. By applying good strategies, you can effectively reduce anxiety and seize the growth opportunities that failure offers.

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Conquer Relationship OCD Fears: Embrace Freedom and Peace of Mind

Relationship obsessive-compulsive disorder (ROCD) is a form of OCD where individuals have intrusive thoughts and compulsions related to their relationship. People with ROCD experience distressing doubts, anxiety, shame, or urgency. They respond by engaging in compulsive behaviours or mental acts to ease their distress and doubts. Practising exposure and response prevention enables effective coping and

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Changing Concepts: Anxiety and Depression

Source: Google NewsA study exploring “concept creep” suggests that, with increased mental health awareness following the COVID-19 pandemic, the concepts of “anxiety” and “depression” are broadening. The study found that these terms have taken on more severe connotations over time, perhaps due to links with illness-related terms such as “disorder” and “symptom.” While raising awareness is crucial, the study warns of potential risks of over-pathologizing everyday…

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Exploring the Link Between the Gut Microbiome and Anxiety

In 2022, Caltech researchers discovered that a specific microbial metabolite called 4-ethylphenyl sulfate can increase anxiety in mice. They also found that transferring fecal microbiota from anxious mice to non-anxious mice caused the latter to become anxious. In addition, antibiotic treatment in mice, which affects the gut microbiome, has been shown to impact anxiety levels.

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