Loneliness: A Deeper Look Loneliness, a state of perceived social isolation, has significant implications for both mental and physical health. Research indicates that loneliness can impair cellular immunity, as shown by lower natural killer cell activity and higher antibody titers to viruses like Epstein Barr and human herpes viruses. This weakened immune response can affect […]
Researchers found college students who tried to cut their social media use to 30 minutes per day scored significantly lower for anxiety, depression, loneliness and fear of missing out at the end of the two-week experiment and when compared to the control group.
Postpartum people’s experiences of and responses to the COVID-19 pandemic during the first year of the pandemic: A descriptive qualitative study
Women’s Health, Volume 19, Issue , January-December 2023. Background:Most evidence on the impact of pandemic on perinatal population’s experiences has reported such effects in a portion of the pandemic.Objectives:The aim of this study was to understand the postpartum people’s experiences of and responses to the coronavirus disease 2019 pandemic during the first year and to identify their health care needs.Design:This is a descriptive qualitative study.Methods:This study was conducted in British Columbia, Canada, between March 2020 and April 2021. Participants (N = 268) were at 4 months postpartum and were recruited as part of the Pregnancy Specific Anxiety Tool study through prenatal care clinics and classes, community laboratory services and social media. Qualitative data were obtained using six online open-ended questions and were analysed using thematic analysis.Results:Findings were grouped under five central themes: protecting baby (with three categories including hypervigilance, constant decision-making to find balance and developmental issues); psychological adjustments (with three categories including coping, anxiety and grief); experience of isolation and lack/loss of support (with two categories including isolation and loss of expected support); unexpected interruptions and life events (with four categories including interrupted maternity leave, unexpected changes/life events, positive impacts and interruption in health care services); and perceived postpartum care needs (with five categories including in-person visits, allowing support persons, providing information/education/support groups, mental health and social support and pro-active check-ins).Conclusion:Several impacts of the pandemic persisted throughout the first year, particularly isolation and lack of support. These findings can inform responsive health care services to address the emerging needs of postpartum people throughout the pandemic.
Is it true love? Or is it the fear of being lonely or losing someone?
Social anxiety and a dislike of party culture can create a void of loneliness, but there are ways to beat the fearI’m a man in a my mid-30s who feels pretty lonely. I’ve finished university so I’m no longer around new faces and friends have drifted for various reasons (moved away, kids etc). My two closest friends live abroad and while I love them dearly, I really miss the in-person aspect, especially after the everything-virtual nature of the pandemic.My partner and I occasionally do things, but in general we prefer to do different things: she likes hosting, I like to go out, she loves nature walks, I’m a city person. I work from home, my company organises social activities which I turn down because they happen in big groups and my biggest obstacle is being an introvert, with social anxiety. I’ve always struggled to make and keep friends. The usual advice is to join a class, a club (or volunteer) but all of those happen in group settings and as an introvert, I find even small groups intimidating; I’m rarely a fun or interesting person in that setting. Continue reading…
Loneliness Dr Christian Jonathan Haverkampf M.D. Loneliness affects many people who suffer from it invisibly. Loneliness is not only an unpleasant feeling, but it can also lead to numerous secondary problems. It can cause mental health and physical health conditions. Loneliness can be a strong motivator and driving force towards greater connectedness with oneself and
The holidays can be a bittersweet time of year. On the one hand, you’ve got twinkle lights, hot chocolate, and holiday cheer galore. On the other, you’re surrounded by not-so-subtle reminders of what’s missing in your life—particularly, if you’re separated, divorced, or widowed. And even if you’re content with being single the rest of the year, the