Insomnia and Psychotherapy
Insomnia and Psychotherapy Dr Christian Jonathan Haverkampf, M.D. This article gives a brief overview of some approaches to treating insomnia using psychotherapy. Keywords: insomnia, psychotherapy Table of Contents Introduction. 3 Subjectivity. 3 Psychodynamic Considerations. 4 Cognitive Behavioral Approaches. 4 Sleep Restriction Treatment. 4 Acceptance and Mindufulness. 4 Communication-Focused Therapy (CFT) 5 Sleep. 6 Sleep Control …
