If you deal with anxiety, there are strategies you can use to avoid feeling consumed by it. Here are some quick solutions to help you address the situation immediately, as well as long-term methods to combat a recurring issue.
How to Cope with Anxiety? Here are 13 Ways to Cope Read More »
Contradictory emotions are a part of pregnancy after loss.
How To Cope With The Anxiety Of Pregnancy After A Loss Read More »
Experts explain when to worry and how to talk about it with your kids.
Does your child have anxiety? Read More »
People living with obesity who experienced high levels of depression, anxiety and stress reported gaining the most weight during the first year of the coronavirus pandemic, according to a new study.
Experts say simply offering to listen to your loved one’s worries and providing them moral support can go a long way.
5 Ways You Can Help Someone With an Anxiety Disorder Read More »
Understanding what causes your anxiety is often what brings relief from anxiety in the long run. Below there is a link to other resources on this website where you can read more on the treatment of anxiety with psychotherapy. However, there are also several techniques of working with the body that can be helpful. In
Conquering Anxiety with Breathing Exercises Read More »
When you find yourself in a bout of anxiety, your body is experiencing a heightened version of the fight or flight reaction. In the body, this reaction is maintained by the sympathetic nervous system, which is largely the counterpart of the parasympathetic nervous system. They both make up the autonomous nervous system. Greater activation of
Winning over Anxiety – the Power of the Vagus Nerve Read More »
There are techniques that can help you right away when you experience anxiety. They are not a replacement for professional treatment and therapy but can often be helpful when one experiences anxiety. One such strategy is grounding, meaning reconnecting with the physical world around you in a way that helps you calm down and lessen
Anxiety – Immediate Help through Grounding Read More »
Heading off on a plane for holidays? Psychiatrist Prof Brendan Kelly offers some practical tips in the Irish Times for your mental wellbeing. How to stay calm and mindful while flying and navigating airports, including listening to some Britney Spears! Full article is available on the Irish Times website here. Travel is exciting but the […]
12 Mindful Tips to Reduce Negative Effects of Modern Air Travel Read More »
