A frequent flyer shared which special seat will help anxious aviators overcome their fear of flying.
Scared of flying? Here’s the best seat to sit on a plane to overcome your fear Read More »
Deep in a tunnel, there is nothing to see. Intellectually, we know the exit will eventually come into view. But emotionally, It seems like the blackness will never end.
A Visual to Combat Fear of Flying Read More »
Question: I’m going on a long haul flight soon and wanted to ask my GP for something to help with anxiety and restlessness on the flight. I took a Xanax someone gave me before and it worked wonders — is that the best thing to ask for?
Ask the doctor: I’m dreading a long haul flight — will Xanax help? Read More »
Heading off on a plane for holidays? Psychiatrist Prof Brendan Kelly offers some practical tips in the Irish Times for your mental wellbeing. How to stay calm and mindful while flying and navigating airports, including listening to some Britney Spears! Full article is available on the Irish Times website here. Travel is exciting but the […]
12 Mindful Tips to Reduce Negative Effects of Modern Air Travel Read More »
