Can psychotherapy help against anxiety?
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anxiety
Help, I cannot concentrate! Do I have ADHD?
Many people feel they cannot concentrate to accomplish their day to day tasks, affecting their jobs and their personal life. Since ADHD has become a buzzword, many ask themselves if they might suffer from attention-deficit hyperactivity disorder (ADHD). While this needs to be evaluated by a professional, I want to provide some points that one
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Therapy for Panic Attacks
A combination of psychotherapy and medication has good empirical support for its effectiveness in the therapy of panic attacks. In more severe cases of panic attacks, when it is no longer possible to leave the house, medication may be needed to make psychotherapy possible. Among the various psychotherapeutic approaches, CBT targets maladaptive thought processes and
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Mindfulness against anxiety and stress
Mindfulness is a practice that can be very helpful in lowering stress and anxiety. By practising mindfulness you become more aware of yourself and the world around you without judgment. You are more in the moment and less in the future or past, which can be responsible for your suffering through anxiety, stress and other
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How to Fit In
Are you socially anxious and wondering how to fit in? Maybe you’ve just moved to a new school or neighborhood, or maybe you’ve been feeling like an outsider in your current situation. Whatever the case may be, there are some things you can do to help yourself feel more comfortable and accepted. Ultimately, the best … Read More about How to Fit In
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30 Positive Affirmations for Social Anxiety
Positive affirmations for social anxiety are ways of talking to yourself that highlight your good qualities instead of what is wrong with you. Research shows they can help you to feel stronger, more confident, and more capable. Repeating positive affirmations for social anxiety can also help to shift your focus away from your fears and … Read More about 30 Positive Affirmations for Social Anxiety
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12 Tips to Overcome the Fear of Eating in Public (Guaranteed)
How to Overcome the Fear of Eating in Front of People A lot of people feel uncomfortable eating in public. Maybe you’re one of them. It’s natural to feel self-conscious and anxious when eating around other people, but there are ways to overcome the fear. The best way to overcome the fear of eating in … Read More about 12 Tips to Overcome the Fear of Eating in Public (Guaranteed)
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How Do You Start a Conversation with a Coworker?
What Do You Talk About With Your Coworkers? How do you start a conversation with a coworker? Many people have difficulty striking up conversations with their coworkers. They know they should do it because networking is important for their career, but they don’t know what to say or how to break the ice. Here are … Read More about How Do You Start a Conversation with a Coworker?
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WHY AM I AFRAID TO SAY “NO”? SOCIAL ANXIETY AND THE LACK OF ASSERTIVENESS
What do these people have in common: A savvy salesman who can’t sever the relationship with his business partner who takes advantage of him; a competent woman business owner who manages 20 employees but can’t say “no” to requests from her adult daughter; and a smart accounting executive who tolerates years of emotional abuse by… [Continue reading]
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What Is a Communication Coach?
How Can Coaching Improve Communication Skills? A communication coach helps clients identify and change the habits that get in the way of being heard. Communication coaches help you speak up for yourself, recognize when to choose your words carefully or use humor, and how to be ready with a disarming comment when things go wrong. … Read More about What Is a Communication Coach?
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