anxiety

Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups. Better Health Channel – Managing and treating anxiety Other articles on this site on anxiety which you might find […]

Anxiety is our body and mind’s natural reaction to threat or danger. If you experience severe symptoms over time, you might have an anxiety disorder. St Patrick’s Hospital – What is anxiety? Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks

The Mayo Clinic has published this article on anxiety disorders. It discusses symptoms, diagnosis and treatment. Mayo Clinic – Anxiety disorders Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks