Anxiety is our body and mind’s natural reaction to threat or danger. If you experience severe symptoms over time, you might have an anxiety disorder. St Patrick’s Hospital – What is anxiety? Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
The Mayo Clinic has published this article on anxiety disorders. It discusses symptoms, diagnosis and treatment. Mayo Clinic – Anxiety disorders Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
If you deal with anxiety, there are strategies you can use to avoid feeling consumed by it. Here are some quick solutions to help you address the situation immediately, as well as long-term methods to combat a recurring issue.
How to Cope with Anxiety? Here are 13 Ways to Cope Read More »
Contradictory emotions are a part of pregnancy after loss.
How To Cope With The Anxiety Of Pregnancy After A Loss Read More »
Experts explain when to worry and how to talk about it with your kids.
Does your child have anxiety? Read More »
People living with obesity who experienced high levels of depression, anxiety and stress reported gaining the most weight during the first year of the coronavirus pandemic, according to a new study.
You can’t really call it an epidemic, but anxiety is running at such high levels that therapists are booked solid currently — but not all stress is caused by big things. Often it’s the momentary stress that can up to a big effect. KDKA’s John Shumway is looking into what causes micro-transition anxiety — a
Easing anxiety: How you can help reduce stress and better handle difficult situations Read More »
Experts say simply offering to listen to your loved one’s worries and providing them moral support can go a long way.
5 Ways You Can Help Someone With an Anxiety Disorder Read More »
Understanding what causes your anxiety is often what brings relief from anxiety in the long run. Below there is a link to other resources on this website where you can read more on the treatment of anxiety with psychotherapy. However, there are also several techniques of working with the body that can be helpful. In
Conquering Anxiety with Breathing Exercises Read More »
