Surprising Ways You Might Be a Reassurance Seeker
If you struggle with anxiety, you might not even be aware of how you seek reassurance.
Surprising Ways You Might Be a Reassurance Seeker Read More »
anxiety
Sniffing body odour is tested as an anxiety therapy
Researchers say it may help trigger calming brain pathways and are putting their theory to the test.
Sniffing body odour is tested as an anxiety therapy Read More »
What Do Dogs Dream About? Unveiling Canine Sleep Secrets
What do dogs dream about? Basically, chasing and playing, social interactions, exploration, basic needs, and fears and anxieties
What Do Dogs Dream About? Unveiling Canine Sleep Secrets Read More »
Mindfulness-informed (ACT) and Mindfulness-based Programs (MBSR/MBCT) applied for college students to reduce symptoms of depression and anxiety
Publication date: November 2022Source: Journal of Behavioral and Cognitive Therapy, Volume 32, Issue 4Author(s): Liang Ma, Yanjie Wang, Le Pan, Zeshi Cui, Philip J. Schluter
Exposurepedia: A pilot study of a web-tool to support the implementation of exposure therapy for anxiety-related disorders
Publication date: November 2022Source: Journal of Behavioral and Cognitive Therapy, Volume 32, Issue 4Author(s): Rachel A. Schwartz, Lisa D. Yankowitz, Lily A. Brown
Try Box Breathing to Reduce Anxiety and Stress
This simple breath technique used by Navy Seals can reduce stress and anxiety and help you feel more focused and calm.
Try Box Breathing to Reduce Anxiety and Stress Read More »
Experts weigh in on what new users should know about CBD for anxiety
Anxiety disorder can make it hard to navigate life, but lately CBD has been touted as a natural treatment for the nerve-wracking condition. But is CBD good for anxiety?
Experts weigh in on what new users should know about CBD for anxiety Read More »
A Current Learning Theory Approach to the Etiology and Course of Anxiety and Related Disorders
Annual Review of Clinical Psychology, Volume 18, Issue 1, Page 233-258, May 2022.
Depression and brain fog as long-COVID mental health consequences: Difficult, complex and partially successful treatment of a 72-year-old patient—A case report
SARS-CoV-2 (COVID-19) infection can result in long-term health consequences i.e., long COVID. The clinical manifestations of long COVID include depression, anxiety, brain fog with cognitive dysfunction, memory issues, and fatigue. These delayed effects of COVID-19 occur in up to 30% of people who have had an acute case of COVID-19. …
Turning 65? Banish Fear and Kick Ass
A Personal Perspective: Why am I so afraid of aging?
Turning 65? Banish Fear and Kick Ass Read More »
