anxiety

Discover How Ultraprocessed Foods Can Affect Your Mental Health!

Eating packaged foods like cereal and frozen meals has been associated with anxiety, depression and cognitive decline. Scientists are still piecing together why.

Discover How Ultraprocessed Foods Can Affect Your Mental Health! Read More »

Sleep spindles are more than just a strange phenomenon that happens during sleep. They play an essential role in soothing PTSD anxiety and enhancing memory retention.

Brief bursts of brain activity during sleep known as sleep spindles could potentially help regulate anxiety in people with post-traumatic stress disorder (PTSD). Researchers believe that the study’s findings may be useful for people with anxiety disorders and are looking at non-invasive ways to harness the benefits of this sleep stage to relieve symptoms. The study also suggests that sleep hygiene, electrical brain stimulation, or prescription sleep medications could promote the sleep spindles associated with non-rapid eye movement 2 (NREM2) sleep and potentially benefit patients with stress and anxiety disorders.

Sleep spindles are more than just a strange phenomenon that happens during sleep. They play an essential role in soothing PTSD anxiety and enhancing memory retention. Read More »

L.A. style is growing in sophistication. It’s moving like Fear of God at Hollywood Bowl

Jerry Lorenzo’s approach to luxury fashion is deeply rooted in the essence of the city. According to him, fashion should not only serve as protection but also be organic, adaptable and comfortable. In other words, it’s not just about looking good but feeling good too. Don’t you agree?

L.A. style is growing in sophistication. It’s moving like Fear of God at Hollywood Bowl Read More »