How to use the 333 rule for anxiety
Feeling anxious? This simple trick can help alleviate some of those worries
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anxiety resources
DARE TO DREAM: USING AN OUTCOME PICTURE TO CONQUER YOUR SOCIAL ANXIETY
Have you ever felt bogged down by worries, physical symptoms, fears, and avoidances? Do these things prevent you from living the life that you want to live? Do you end up feeling overwhelmed or defeated? Does it all feel as if it’s too much to bear? Are these things draining your motivation to work on… [Continue reading]
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OVERCOMING SOCIAL ANXIETY BY EMBRACING UNCERTAINTY
Acknowledging Uncertainty In the 1600’s, the famous French philosopher René Descartes set out on a journey in an effort to discover truth. The question he asked was: what can one know—with certainty—is real? At the end of this philosophical journey, he came to the conclusion that there was almost nothing in life of which he… [Continue reading]
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POST-PANDEMIC SOCIAL ANXIETY: SIMPLE STEPS TO START LIVING AGAIN AFTER COVID
My colleagues and I have noticed a dramatic increase in anxiety and anxiety-related disorders over the past two pandemic years. While apprehension is a typical response during times of strife, as we return to more normal lives many people have been caught off-guard to realize how uncomfortable they now are in social situations – especially… [Continue reading]
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LET PEACE BEGIN WITH YOU. HOW TO END THE FIGHT AGAINST SOCIAL ANXIETY
Control often has benefits. It can create a sense of structure, predictability, mastery, and safety. As we know, none of us are in control of everything. We have all experienced unwanted internal and external experiences. If we knew how to control everything, we would probably start there. Although we may not have a choice about… [Continue reading]
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SOCIAL ANXIETY AND THE PAINFUL ILLUSION OF SEPARATENESS
One of the most insidious and painful aspects of social anxiety many of my clients describe is the feeling of being alone, disconnected, and different from others. These feelings, and the perceptions and beliefs associated with them, can both contribute to and be the result of high levels of distress and suffering in social situations…. [Continue reading]
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First Fortnight 2019: “Mental Health Uploaded”
As part of their 10th annual festival 2019, FirstFortnight hosted a discussion session in the Science Gallery Dublin on the impact […]
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