Self-Acceptance: You Cannot Be Anyone Else
Happiness depends on accepting who you are and trying to do better.
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Happiness
The Finnish secret to happiness? Knowing when you have enough
New York Times: The happiest people in the world aren’t that happy. But they are content.
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Rick Hanson: Compassion is a kind of superpower. Here’s what research says it can do.
Compassion makes us more resilient and less anxious or depressed, and it increases self-worth and happiness, research tells us.
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The Role of Attachment Anxiety, Attachment Avoidance, and Grit on Life Satisfaction and Relationship Satisfaction
Journal of Humanistic Psychology, Ahead of Print. The present study examined the role of attachment anxiety, attachment avoidance, and grit on life satisfaction and romantic relationship satisfaction. We recruited participants (n = 378, mean age = 28.3) using convenience and snowball sampling (i.e., via Facebook and email). The sample consisted of 86 males, 284 females, 2 transgender individuals, and 6 individuals who did not indicate their gender. Participants completed online surveys. Results partially supported our hypotheses that greater attachment anxiety and attachment avoidance resulted in lower life satisfaction scores, but individuals with high grit had lower life satisfaction scores than those with low grit. Additionally, results supported the hypotheses that greater attachment anxiety and attachment avoidance resulted in lower romantic relationship satisfaction scores. However, we posit that grit may work differently in influencing life satisfaction compared with romantic relationship satisfaction, particularly among our younger sample. Implications of findings and directions for future research were also explored.
Self-Actualization Myths: What Did Maslow Really Say?
Journal of Humanistic Psychology, Ahead of Print. Maslow’s theory of self-actualization is one of the most well-known theories both in psychology and to the public. It is also frequently misunderstood or misinterpreted. This article presents myths about self-actualization theory and myths about Maslow’s thoughts on science. Maslow’s own writings are used to refute the myths. The myths cover topics such as the following: empirical support for the theory, the composition of and movement through the needs hierarchy, the “self” in self-actualization, hidden elitism in the theory, and happiness in self-actualizing people. The relevance of Maslow’s self-actualization theory for contemporary psychology is also discussed.
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Toward an Expanded Taxonomy of Happiness: A Conceptual Analysis of 16 Distinct Forms of Mental Wellbeing
Journal of Humanistic Psychology, Ahead of Print. Recent decades have seen a surge of scientific interest in happiness. However, its theoretical conceptualization is a work in progress. Much of the literature focuses on two main forms: hedonic (encompassing life satisfaction and positive affect) and eudaimonic (encompassing phenomena such as character development and meaning in life). However, this binary has been critiqued as being incomplete, in part because it reflects a Western-centric perspective that overlooks forms emphasized in non-Western cultures. As a result, scholars have begun to highlight other forms besides hedonia and eudaimonia. This article surveys the literature to identify 16 potential forms in total, classified according to whether they primarily pertain to feelings (hedonic, contented, mature, chaironic, and vital), thought (evaluative, meaningful, intellective, aesthetic, and absorbed) or action (eudaimonic, masterful, accomplished, harmonic, nirvanic, and relational). This article thus offers a more expansive, albeit still just provisional, taxonomy of this vital and still-evolving topic.
Social media use and adolescents’ well-being: A note on flourishing
BackgroundSeveral large-scale studies and reviews have reported both negative and positive associations of social media use with well-being, suggesting that the findings are more complex and need more nuanced study. Moreover, there is little or no exploration of how social media use in adolescence influences flourishing, a more all-encompassing construct beyond well-being, including six sub-domains (i.e., happiness, meaning and purpose, physical and mental health, character, close social relationships, and financial stability). This paper aims to fill this gap by understanding how adolescents might flourish through social media activities by fulfilling the basic needs pointed out by the Self-Determination Theory, i.e., relatedness, autonomy, and competence.MethodsThe study is drawn on cross-sectional data collected from 1,429 Swiss adolescents (58.8% females, Mage = 15.84, SDage = 0.83) as part of the HappyB project in Spring 2022. Self-reported measures included the Harvard Adolescent Flourishing scale, positive and negative online social experiences, self-disclosure on social media, and social media inspiration. Control variables included, among others, self-esteem, ill-being, and personality.ResultsAfter applying Bonferroni’s correction, results of the hierarchical regression analyses showed that positive social media experiences (β = 0.112, p
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A Traditional Retirement Isn’t for Everybody
Several studies on the relationship between retirement and happiness suggest that not retiring may be associated with greater happiness.
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Boost Your ‘Happy Hormones’ to Fight Sadness and Anxiety
Are you sad or anxious and don’t feel like having sex? The happy hormones stimulated by sex help to lift your spirits.
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Will Medically Induced Happiness Ever Be Possible?
At best, humans can induce fleeting and relatively unreliable pleasure—but not happiness. Here’s why.
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