anxiety

Mystical and Insightful Psychedelic Experience May Improve Mental Health

Recent studies have explored the use of psychedelics for the treatment of a range of mental health disorders. A new study reveals more insightful and mystical “trips” while exposed to psychedelics may be linked to an enduring reduction of symptoms for those with anxiety and depression.

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The Neurobiology of Anxiety

Mood and anxiety disorders are believed to stem from an imbalance among neurons in the brain’s emotional hubs instead of areas responsible for higher thought processes. They are situated in the frontal lobe, which is said to be the most recently evolved part of our brains. Furthermore, evidence shows that the brain mechanisms engaged during

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Irritable Bowel Syndrome Patients May Suffer Significantly Higher Rates of Anxiety, Depression and Suicidal Ideation

Study reveals a link between IBS and an increased risk of developing mental health disorders including anxiety, depression, and suicidal ideation. Researchers say identifying and treating mental health comorbidities in those with IBS improves the quality of life for sufferers.

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Experience with therapists? My friend recommended an AI Therapy app but I wonder if I’m missing out on a normal one?

I’ve been struggling with general sadness, as well as depression and anxiety for a long time. I’ve been looking into finding a therapist, but have mostly had bad experiences and found out that they actually had bad reviews in general. They’re also quite expensive and given my mental state I usually want one immediately when

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Ask Allison: I am almost 30 and have no friends. How can I overcome my crippling anxiety?

Question: I’m writing this email to express how lonely I feel in my life. I will be 30 years old soon, which feels like a milestone age for me, and ever since this birthday has inched closer and closer and the impacts of the pandemic have hit, it has made me realise how lonely I am with no friendships of any sort. Ever since I started secondary school I have struggled not just to form friendships, but to speak to people.

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Discovery in Zebrafish May Yield Better Understanding of a Range of Mental Health Disorders Related to Stress and Anxiety

Deficiencies in DSCAML1 disrupt normal brain development and increase baseline levels of cortisol, making the hormone less able to function correctly during periods of stress. The findings shed new light on programmed cell death in the developing brain and could lead to new treatments for mental health disorders including stress and anxiety.

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Communication and Connectedness against Depression and Anxiety

  Communication and Connectedness against Depression and Anxiety Christian Jonathan Haverkampf Abstract—Connectedness with others is an important criterion for mental health. While understanding the underlying content and dynamics is essential, connectedness with others can help reduce anxiety and depression. In addition, external connectedness requires internal connectedness. Index Terms—connectedness, communication, depression, anxiety, treatment, psychotherapy, psychiatry I.    

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