After a pretty scary landing (engines screaming, people lifting out of their seats, stuff flying around the cabin), my girlfriend has been left traumatised. She was meant to fly last year to see family for christmas, but even a week before the flight she was waking up in the night and vomiting from anxiety. She […]
Exercise is an effective way to help with the treatment of a range of mental health disorders including depression and anxiety. In fact, exercise could be more effective than medication and counseling for depression.
Exercise Is Even More Effective Than Counselling or Medication for Depression Read More »
… I adapted the WBL model from core CBT principles and have found it useful while working with clients like Jill. At the beginning of our work together, Jill and I defined the specifics of situations that aroused her anxiety. Often when anxious a set of varied concerns coalesced and appeared as one item. We
A Powerful Therapeutic Tool for Defeating Negative Self-Talk Read More »
Excerpted from “In Sickness: A Memoir” by Barrett Rollins, Chief Scientific Officer, Emeritus, Dana-Farber Cancer Institute and Linde Family Professor of Medicine, Harvard Medical School.
Excerpt from Barrett Rollins’ ‘In Sickness’ Read More »
Surgical patients with cannabis use disorder were linked with higher odds of a 30-day hospital readmission, compared to patients who did not use cannabis, according to a first-of-its-kind study led by anesthesiologists at Harvard-affiliated Beth Israel Deaconess Medical Center. Researchers found that patients with a diagnosed cannabis use disorder more often required advanced postprocedural health
Surgical patients addicted to cannabis face greater post-op risks Read More »
Research has shown that the U.S. is facing a mental health crisis, with specialists unable to keep pace with a surge in cases during the pandemic. Amanda Baker, an assistant professor of psychology at Harvard Medical School and director of Mass General’s Center for Anxiety and Traumatic Stress Disorders, recently worked with colleagues from New
Can mindfulness help anxiety? Trial suggests yes. Read More »
The former director of psychology at Brigham and Women’s Hospital says laughter has a lot going for it. It makes us feel good, brings people closer together, lightens a workplace, and even, Dattilo has found in her practice, helps those with depression manage their condition. “Health care is expensive,” said Dattilo, an instructor of psychology
A laugh a day keeps the doctor away? Read More »
Misinformation and disinformation about COVID and government-led health measures to combat the pandemic hampered efforts to form a unified national response to the disease. Public health officials, who struggled to convince doubters and skeptics, are still working through how and why it happened. Panelists at a talk hosted by the Petrie-Flom Center for Health Law,
Why did so many buy COVID misinformation? Read More »
Another in series of pieces about resetting our lives for a healthier new year. Excerpted from “Why We Meditate: The Science and Practice of Clarity and Compassion” by Daniel Goleman, Ph.D. ’74, and Tsoknyi Rinpoche, with Adam Kane.
Excerpt from ‘Why We Meditate’ Read More »
