Sniffing body odour is tested as an anxiety therapy
Researchers say it may help trigger calming brain pathways and are putting their theory to the test.
Sniffing body odour is tested as an anxiety therapy Read More »
Researchers say it may help trigger calming brain pathways and are putting their theory to the test.
Sniffing body odour is tested as an anxiety therapy Read More »
What do dogs dream about? Basically, chasing and playing, social interactions, exploration, basic needs, and fears and anxieties
What Do Dogs Dream About? Unveiling Canine Sleep Secrets Read More »
Publication date: November 2022Source: Journal of Behavioral and Cognitive Therapy, Volume 32, Issue 4Author(s): Liang Ma, Yanjie Wang, Le Pan, Zeshi Cui, Philip J. Schluter
Publication date: November 2022Source: Journal of Behavioral and Cognitive Therapy, Volume 32, Issue 4Author(s): Rachel A. Schwartz, Lisa D. Yankowitz, Lily A. Brown
This simple breath technique used by Navy Seals can reduce stress and anxiety and help you feel more focused and calm.
Try Box Breathing to Reduce Anxiety and Stress Read More »
Anxiety disorder can make it hard to navigate life, but lately CBD has been touted as a natural treatment for the nerve-wracking condition. But is CBD good for anxiety?
Experts weigh in on what new users should know about CBD for anxiety Read More »
46 per cent of adults polled confessed to taking a longer or more costly commute in favour of it being a less crowded and more hygienic route
Nearly half of commuters avoid public transport over hygiene and cleanliness fears Read More »
Did you have significant experiences early in life that led you to see health and illness in a certain way? Identifying these beliefs is the first step toward changing them.
How Beliefs Developed Early in Life Lead to Health Anxiety Read More »
Annual Review of Clinical Psychology, Volume 18, Issue 1, Page 233-258, May 2022.
Counselling and Psychotherapy Research, EarlyView.