Exams are a common source of stress for students, often leading to feelings of anxiety and apprehension. While a certain level of stress can be motivating, excessive anxiety can hinder performance. Fortunately, there are numerous effective strategies to manage exam anxiety and perform well under pressure. Understanding Exam Anxiety Exam anxiety is a natural response […]
Strategies to Successfully Manage Exam and Test Anxiety Read More »
Ultimately, empathy and understanding create a foundation of trust and support for children coping with agoraphobia. Your empathy can be crucial in their journey toward managing and overcoming their fears. Treating agoraphobia in children often involves a combination of therapies tailored to their age and developmental stage. Here are some common approaches: Every child is
Fear of Going Outside (Agoraphobia) in Children: Understanding, Treatment, and Prognosis Read More »
We know young people are depressed and anxious. There are things we can do about it.
Rates of Depression and Anxiety Are Rising in Young People Read More »
The article explains how our fear of cancer is shaped by various factors, and that the fear itself can be harmful.
CancerPhobia: Our Fear of Cancer Is Outdated and Harmful Read More »
When someone is anxious, it can be tempting to lend reassurance. Still, even well-intended comments sometimes hurt. This article offers several helpful points, among them are the following: Telling an anxious person that they need to get it together or that they are ‘ok’ is often not helpful. An expression of empathy for where someone
5 Things Not to Say to Someone Experiencing Anxiety Read More »
The fear of failure is a powerful force. We can learn how to set fear aside, make bold moves, and quickly recover from the inevitable misstep when it arises.
Fear of Failure Holding You Back? Read More »
Our fear of cancer is in some ways outdated, excessive, and harmful—a phobia. Understanding the history and psychology of that fear, and recognizing its harms, can help.
Cancer-phobia: Our Fear of Cancer Is Outdated and Harmful Read More »
A Personal Perspective: How can Adam Grant’s newest book help OCD sufferers? In more ways than you think.
Tapping the Hidden Potential Inside OCD Read More »
Throughout evolution, humans have developed a natural inclination to be cautious and apprehensive in various situations. Our minds are equipped with multiple hair-trigger systems that continuously scan for potential threats. However, if we assert ourselves and meet our personal needs, we are less likely to react impulsively towards others. Remember, cultivating self-assurance and fulfilment promotes
Don’t Let Others Fear You Read More »
Americans are increasingly anxious, and a flurry of companies and opportunistic entrepreneurs aim to fill the demand for relief.
The Booming Business of American Anxiety Read More »
