Anxiety Questions and Answers

Anxious expecting parents should know the terror doesn’t dwindle, but it does become more manageable as time passesI write this from a house that is slowly emerging from Covid, which finally caught us after two and a half years of the pandemic. In some ways, nursing a small, sick baby with a sick husband while also very sick myself was a more hellish experience than childbirth. There were points at which I wondered how we would be able to care for him. Thankfully my mother arrived bearing Calpol and some seriously old-school cough syrup, and for the past week has been feeding us and nursing us, risking her own health in the process.These challenges mean that I have been thinking rather a lot about fear and how it relates to parenthood. The baby’s history of breathing problems meant that I was genuinely frightened when we caught the virus, and though I knew it didn’t affect children much, a child I happen to know and love had a very severe reaction to the disease. That, as well as my son’s time in a newborn intensive care unit, made it difficult not to let myself become consumed by terror, and yet somehow I coped. While I was there, I saw some very sick babies and some very frightened parents. There was a moment in the bedroom, as I feverishly rocked him back and forth, when I semi-hallucinated all the women who had done the same with their own sick offspring. Most of us need only look at our own family trees to see multiple infant mortalities. In my own family’s history is a tale of returning home from burying one child to find another dead.This all sounds rather dramatic, but I’m convinced these past tragedies are somehow encoded in us. They are, after all, part and parcel of the history of humanity, and in many parts of the world continue to be a living reality. Perhaps it’s why the other mothers I speak to admit that they, too, check their babies’ breathing in the night. How many times in the last few months have I placed my hand to my son’s chest to check that he still lives? It makes sense, though: it is only in the past century that we have been able to have much confidence that our babies will survive, and even then you have myriad terrifying, unpredictable threats: Sids, meningitis, polio – again.Fear, my mother says, is the price we pay for love. The fear I feel that something will take my child away from me is so terrible that, like an eclipse, it’s better not to look directly at it. And yet I am not an especially neurotic mother and nowhere near as anxious as I thought I might be. My history of PTSD – which at one point manifested as health anxiety – meant I considered parenthood with trepidation. Would I be consumed by fear? Would I transmit that fear on to my baby? And yet the things we believe will happen do not always come to pass.Rhiannon Lucy Cosslett is a Guardian columnist and authorDo you have an opinion on the issues raised in this article? If you would like to submit a letter of up to 300 words to be considered for publication, email it to us at gu**************@*********an.com Continue reading…

With anxiety my lifelong companion, I have learned to keep spontaneity to a minimum. But I still cherish the occasional outbreakI’m a fairly anxious person. I know this because whenever I’m on the tube, I like to play a game I call: “If a zombie apocalypse broke out now, who would I align with and who would I leave behind?” Usually, the scrawny guy listening to 80s hip-hop is my top choice for potential ally. The buff gym dude manspreading across the carriage gets ditched because – according to The Walking Dead – betas are resourceful, while alphas become extremely aggressive zombies after their hubris inevitably gets them bitten (RIP Glenn and Shane).My brain constantly conjures up make-believe worst-case scenarios that I put time, effort and energy into solving. Time, effort and energy that should be put into work, admin or Tinder. My anxiety has become a lifelong companion that I have learned to manage by keeping to set routines. All my days look virtually the same: I wake up, bike into town, work from a cafe, eat my prepped meal boxes and go to the gym. There is no room for error or spontaneity because spontaneity is an uncalculated risk that my anxiety levels can’t afford for me to take. Continue reading…

There are many changes you can make to live a less anxious life, from healthy eating to keeping fit. When motivation is in short supply, putting them into action is another thingI’ve been having strange symptoms for six months. Doctors are confused, I’m struggling to sleep and my anxiety is through the roof. Honestly, you should see the state of my 2am Googles. Normal, healthy searches, eg “Petite Lithuanian supply teacher tells you you’re failing” has been replaced by “Are palpitations a sign of a heart attack?” and “When is a skin rash definitely cancer?” Anxiety feels like being in a constant state of fear, and that’s tiring. If only I could sleep. In addition to health worry there is the what-if-I-can’t-pay-my-bills worry, relationships worry, does-everyone-hate-me worry, have-I-failed-at-life worry. I tell them to wait in line, I’ll get to them all.I don’t get this from my mother. She is a dreamer who doesn’t worry about a thing, whose mantra is “go with the flow!” More likely it’s from my late father – a man who believed whatever “go” was, it was flowing towards ruin. I have memories of him moving tiny amounts of money around every day, taking out every insurance policy he could, controlling his diet with rigour. Like him, I am convinced that around every corner hides a catastrophe. Unlike him, I take no practical steps to meet it, so I suppose I’m an unfortunate combination of them both. Continue reading…

Positive affirmations for social anxiety are ways of talking to yourself that highlight your good qualities instead of what is wrong with you. Research shows they can help you to feel stronger, more confident, and more capable. Repeating positive affirmations for social anxiety can also help to shift your focus away from your fears and … Read More about 30 Positive Affirmations for Social Anxiety
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How Can Coaching Improve Communication Skills? A communication coach helps clients identify and change the habits that get in the way of being heard. Communication coaches help you speak up for yourself, recognize when to choose your words carefully or use humor, and how to be ready with a disarming comment when things go wrong. … Read More about What Is a Communication Coach?
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What Is the Main Underlying Cause of Social Anxiety? The root cause of social anxiety is an intense fear of being judged by others. This can come from either a fear of not meeting the expectations placed on us by ourselves or society, not living up to our potential, or not maintaining the approval and … Read More about What Is the Root Cause of Social Anxiety?
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What Do You Do When You Hate Small Talk? Do you hate small talk but don’t know what to do about it? What if there was a way to have a real conversation that also leaves room for quiet moments of peace and reflection? There is. It’s called the “real convo” – it’s where small talk … Read More about I Hate Small Talk (What to Do)
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What to Talk About When You Have Nothing to Talk About Are you wondering what to say when you don’t have anything to say ? People with social anxiety will sometimes find themselves in conversations where they don’t know what to say. It doesn’t matter if the setting is formal or informal, it can still … Read More about What to Say When You Don’t Have Anything to Say
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