Is it OCD or Social Anxiety? Or is it Both?
Is it OCD or Social Anxiety? Or is it Both?
lisebram
October 20, 2022
Is it OCD or Social Anxiety? Or is it Both? Read More »
Is it OCD or Social Anxiety? Or is it Both?
lisebram
October 20, 2022
Is it OCD or Social Anxiety? Or is it Both? Read More »
New research suggests that taking a break from the news is linked to lower depression and anxiety. Healthy eating also helps.
Ditch doomscrolling to improve your mental health Read More »
Days after my baby was born, I was overwhelmed by raw terror. Soon, my son and I were living in a specialist unit. This is what I learned“If you tried to leave now, we would section you.” It was my second day in the mother and baby unit, a psychiatric ward that treats women with perinatal mental health issues, while helping them care for their babies. I was sitting on the edge of my single bed, with its squeaky vinyl cover, my son asleep next to me in a cot that was impossibly huge for a four-week-old baby. I bit my lip and tried to stop my leg twitching up and down.“You’d section me?” Continue reading…
How the psychiatric ward rescued me from severe postpartum anxiety Read More »
Listening to birdsong reduces anxiety and paranoia, a new study reports.
Listen! Birdsong Is Good for Mental Health Read More »
To address the mental health crisis facing American youth, experts also said adolescents should be screened for depression.
Health Panel Recommends Screening All Kids 8 and Up for Anxiety Read More »
A health panel in the US, the US Preventive Services Task Force, recently recommended that all adults under the age of 65 be screened for anxiety . It’s being described as a ‘global plague’ by medics, and the stats are pretty stark.
High rates of depression and anxiety reported by adolescent athletes whose sports were cancelled during the COVID-19 pandemic improved significantly a year later when they were able to resume playing sports, according to new research.
Consuming alcohol can mess with your emotions the next day by causing stress hormones to spike and sleep to be disrupted overnight.
Hangover Anxiety: How a Night of Drinking Can Tank Your Mood Read More »
Task Force Guidance for Anxiety Screening Should Open a Series of Mental Health Support Doors
lisebram
October 6, 2022
A new study shows that targeted cognitive behavioral therapy (CBT) can significantly lessen food allergy-related anxiety (FAA) for both children and parents.
Children with food allergy-related anxiety can benefit from cognitive behavioral therapy Read More »