Aspartame, a sweetener found in diet drinks and food, has been linked to an increased risk of developing anxiety behaviors in a new mouse study. The effects of exposure to aspartame extended for up to two generations.
Common Sweetener Linked to Anxiety Read More »
Researchers have linked the artificial sweetener aspartame to anxiety-like behavior in mice. Along with producing anxiety in the mice who consumed aspartame, the effects extended up to two generations from the males exposed to the sweetener, according to the study.
Research links common sweetener with anxiety in mouse study Read More »
Christmas is sold to us as the most wonderful time of year but for many of us whose life doesn’t resemble the John Lewis ad, the festive period can be Read More
Fostering healthy coping tools at Christmas/during the holidays Read More »
Robyn Morris was prescribed the antidepressant sertraline, which helped ease her anxiety and panic attacks. But the side effects of the drug meant a resurfacing of the disordered eating she had struggled with years earlier. What happens when something that helps you also hurts you at the same time?
Antidepressants saved my life. Then their side effects pushed me back into turmoil Read More »
If you’ve found yourself tossing and turning at bedtime lately, you’re certainly not alone. In the aftermath of COVID-19, with the current socio political climate, and the rising cost of Read More
Getting a Good Night’s Sleep during Uncertain Times Read More »
Feeling anxious? This simple trick can help alleviate some of those worries
How to use the 333 rule for anxiety Read More »
The neurotransmitter serotonin plays a key role in both the onset and in the unlearning of fear and anxiety. A research team has been investigating the underlying mechanisms. The researchers showed that mice lacking a specific serotonin receptor unlearn fear much faster than the wild type. The results of the study provide a viable explanation how drugs that are typically used for the treatment of post-traumatic stress disorder (PTSD) alter our brain activity. The ability to unlearn fear is often impaired in PTSD patients, making it more difficult to carry out therapies.
Fearlessness can be learned Read More »
Women who experience postpartum mood disorders including PTSD, depression, and anxiety two to three years after giving birth had irregular immune system responses, researchers report.
Immune System Irregularities Found in Women With Postpartum Mood Disorders Read More »
Beginners who took piano lessons for one hour a week over the course of 11 weeks showed improvements in audio and visual processing. Additionally, musical training helped to boost mood and reduce symptoms of stress and anxiety.
Playing the Piano Boosts Brain Processing Power and Helps Lift the Blues Read More »
