No More Stress (2)
For the full article please click on the following link: No More Stress (2) Ch Jonathan Haverkampf
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OCD and Psychotherapy (4)
Obsessive-Compulsive Disorder (OCD) is a condition in which people feel the need to check things repeatedly, perform certain routines repeatedly (‘rituals’), or have certain thoughts repeatedly. People are unable to control either the thoughts or the activities for any longer periods of time. Suppressing the behavior or thoughts often causes intense feelings of anxiety, tension, nervousness and
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PTSD and Psychotherapy (1)
The majority of patients treated with psychotherapy for PTSD in randomized trials recover or improve. However, several of them continue to have residual symptoms or may even get worse over time. Commonly used therapeutic approaches, particularly cognitive behavioural therapy (CBT), may only provide ‘short fixes’ that ignore the underlying problems. To deal with the trauma
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Intepersonal Psychotherapy and Exposure Therapies for PTSD (1)
Interpersonal Psychotherapy is a non-exposure-based PTSD treatment. Patients focus on current interpersonal encounters rather than past traumas. This approach may avoid some of the disadvantages of exposure oriented therapies, such as their lack of focus on individual processes, high attrition rates, lower effectiveness for symptoms of depression, association with fear induction and possible short-lived positive
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Facing One’s Fears (3)
Fear can save one from doing something harmful, but it can also hold one back from doing things one likes and needs to do. In many psychiatric conditions fear and anxiety become a major problem in themselves. Identifying wants, needs and values together with better communication are effective ways to deal with harmful fears and
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Journey Across the Seven Seas (1)
The grass is greener on the other side. This is what it seems to many people. Humans now travel around the world in a couple of days and work and play far away from the place they just lived in a week before. They will make new connections and new experiences. A broadening in the
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Welcome!
This website is dedicated to articles on life improvement. There is, of course, no guarantee that any material is helpful to your specific situation. It may even be harmful. So, use caution and common sense, and (professional) information and help available elsewhere if in any doubt! I hope you will find this website enjoyable. Carpe diem.
Connecting with Oneself
Connecting with Oneself Jonathan Haverkampf, M.D. Happiness Once we are better connected with ourselves we can better determine what our values, fundamental interests and aspirations are. This leads to doing things that also bring greater happiness. Many relationships suffer if the individuals are disconnected from the self when individuals become stressed or even
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Connecting with Others
Connecting with Others Dr. Jonathan Haverkampf, M.D. Better Connections with Others Radiating contentment and happiness tells a love interest or a business partner that we are on a good path, which makes these encounters more rewarding for everyone involved. It also helps form bonds and relationships with other people. The better we can
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Success in Life
Success in Life Dr. Jonathan Haverkampf, M.D. Happiness generates Success Do we need unhappiness to be successful in creative? The answer must be a resounding no. The reason we strive for success, are motivated and work towards a goal is because these things are meaningful to us a promise positive feelings either shortly
