Jonathan Haverkampf

12 Tips to Overcome the Fear of Eating in Public (Guaranteed)

How to Overcome the Fear of Eating in Front of People A lot of people feel uncomfortable eating in public. Maybe you’re one of them. It’s natural to feel self-conscious and anxious when eating around other people, but there are ways to overcome the fear. The best way to overcome the fear of eating in … Read More about 12 Tips to Overcome the Fear of Eating in Public (Guaranteed)
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LET PEACE BEGIN WITH YOU. HOW TO END THE FIGHT AGAINST SOCIAL ANXIETY

Control often has benefits. It can create a sense of structure, predictability, mastery, and safety. As we know, none of us are in control of everything. We have all experienced unwanted internal and external experiences. If we knew how to control everything, we would probably start there. Although we may not have a choice about… [Continue reading]
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How Do You Start a Conversation with a Coworker?

What Do You Talk About With Your Coworkers? How do you start a conversation with a coworker? Many people have difficulty striking up conversations with their coworkers. They know they should do it because networking is important for their career, but they don’t know what to say or how to break the ice. Here are … Read More about How Do You Start a Conversation with a Coworker?
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WHY AM I AFRAID TO SAY “NO”? SOCIAL ANXIETY AND THE LACK OF ASSERTIVENESS

What do these people have in common: A savvy salesman who can’t sever the relationship with his business partner who takes advantage of him; a competent woman business owner who manages 20 employees but can’t say “no” to requests from her adult daughter; and a smart accounting executive who tolerates years of emotional abuse by… [Continue reading]
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What Is a Communication Coach?

How Can Coaching Improve Communication Skills? A communication coach helps clients identify and change the habits that get in the way of being heard. Communication coaches help you speak up for yourself, recognize when to choose your words carefully or use humor, and how to be ready with a disarming comment when things go wrong. … Read More about What Is a Communication Coach?
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What Is the Root Cause of Social Anxiety?

What Is the Main Underlying Cause of Social Anxiety? The root cause of social anxiety is an intense fear of being judged by others. This can come from either a fear of not meeting the expectations placed on us by ourselves or society, not living up to our potential, or not maintaining the approval and … Read More about What Is the Root Cause of Social Anxiety?
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I Hate Small Talk (What to Do)

What Do You Do When You Hate Small Talk? Do you hate small talk but don’t know what to do about it? What if there was a way to have a real conversation that also leaves room for quiet moments of peace and reflection? There is. It’s called the “real convo” – it’s where small talk … Read More about I Hate Small Talk (What to Do)
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What to Say When You Don’t Have Anything to Say

What to Talk About When You Have Nothing to Talk About Are you wondering what to say when you don’t have anything to say ? People with social anxiety will sometimes find themselves in conversations where they don’t know what to say. It doesn’t matter if the setting is formal or informal, it can still … Read More about What to Say When You Don’t Have Anything to Say
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IS YOUR INNER CRITIC TO BLAME FOR YOUR SOCIAL ANXIETY?

Picture this. You enjoyed dinner with a friend who you haven’t seen in ages. You two shared a meal and a laugh after months of not being able to coordinate schedules. Despite having a nice time catching up, negative thoughts begin to creep in on your drive home. Before you know it, you start to… [Continue reading]
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SOCIAL ANXIETY AND THE PAINFUL ILLUSION OF SEPARATENESS

One of the most insidious and painful aspects of social anxiety many of my clients describe is the feeling of being alone, disconnected, and different from others. These feelings, and the perceptions and beliefs associated with them, can both contribute to and be the result of high levels of distress and suffering in social situations…. [Continue reading]
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