Jonathan Haverkampf

Ask Allison: I am almost 30 and have no friends. How can I overcome my crippling anxiety?

Question: I’m writing this email to express how lonely I feel in my life. I will be 30 years old soon, which feels like a milestone age for me, and ever since this birthday has inched closer and closer and the impacts of the pandemic have hit, it has made me realise how lonely I am with no friendships of any sort. Ever since I started secondary school I have struggled not just to form friendships, but to speak to people.

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Discovery in Zebrafish May Yield Better Understanding of a Range of Mental Health Disorders Related to Stress and Anxiety

Deficiencies in DSCAML1 disrupt normal brain development and increase baseline levels of cortisol, making the hormone less able to function correctly during periods of stress. The findings shed new light on programmed cell death in the developing brain and could lead to new treatments for mental health disorders including stress and anxiety.

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Communication and Connectedness against Depression and Anxiety

  Communication and Connectedness against Depression and Anxiety Christian Jonathan Haverkampf Abstract—Connectedness with others is an important criterion for mental health. While understanding the underlying content and dynamics is essential, connectedness with others can help reduce anxiety and depression. In addition, external connectedness requires internal connectedness. Index Terms—connectedness, communication, depression, anxiety, treatment, psychotherapy, psychiatry I.    

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Why I stopped using antidepressants after 12 years — and went back on them again

Picture this — floating lazily on a canal boat in Amsterdam on a beautiful summer day with my teenage children, on our way to the Van Gogh museum. We’d been cycling around the Vondelpark in the sun, and would later see a Banksy exhibition. A perfect day. Except I was pulsing with anxiety, and trying to hide it from my kids.

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You can’t fix school refusal with ‘tough love’ – but these steps might help | Christine Grové and Alexandra Marinucci

Parents and educators should approach a child refusing to go to school in a supportive, collaborative and responsive way, without punishmentSchool attendance levels in Australia are a massive issue, according to the education minister, Jason Clare. As he told reporters last week, he hopes to talk to state colleagues about the issue at a meeting later this month.There’s evidence that school attendance rates have been dropping now for 10 years, and we see it amongst boys and girls, we see it in every year from kindergarten right through to the end of school.What the growing number of children who refuse to attend school need most is tough love. Going to school must simply be non-negotiable.Learning difficulties: some children struggle with the academic side of school, which may lead to feelings of frustration or a lack of motivation.Social anxiety: some children may be fearful of social situations, which can cause them to avoid school.Mental health issues: children who are dealing with depression, anxiety, or other mental health problems may have trouble getting to school.Family problems: issues at home such as divorce, financial problems, or trauma can affect a child’s emotional wellbeing and willingness to go to school.Negative school experiences: children who have had negative experiences such as bullying may be less likely to attend school. Continue reading…

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‘It’s soul destroying’: why so many NHS staff are off sick with burnout

Doctors, paramedics and nurses explain the stress and anxiety of working in a system that has reached breaking point“Frustration with the system was why I went off in the end,” said Conor Calby, 26, a paramedic and Unison rep in southwest England, who was recently off work for a month with burnout. “I felt like I couldn’t do my job and was letting patients down. After a difficult few years it was challenging.”While he usually manages to keep a distinct divide between work and home life, burnout eroded that line. He also lost his sleep pattern and appetite. Continue reading…

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