Anxiety and Sleep

Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. It is often accompanied by nervous behaviour such as pacing back and forth, somatic complaints, and rumination.

Key Takeaways
– Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events.
– Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one.
– It is often accompanied by nervous behaviour such as pacing back and forth, somatic complaints, and rumination.

Disclaimer
This post is not a substitute for professional medical or mental health advice. Verify critical facts before publishing or acting on the content. If you or someone you know is in crisis, contact local emergency services or call 988 in the United States (or your regional crisis hotline).