At its core, Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that is not about winning an argument with your own thoughts. Rather,…
Acceptance and Commitment Therapy (ACT): Values, Avoidance and Anxiety Read More »
There is a certain utility to AI in mentalhealth education: it can put structure to your journaling, prompt you to reflect or even help you find the…
AI Therapist? What AI Can and Cannot Safely Do for Mental Health Read More »
You do not have to be an expert to find the mentalhealth section of a website confusing. One might put in a search for a counsellor, a psychotherapist,…
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There is a simplicity to the phrase “talk therapy” that belies the seriousness of the process. In practice it means sitting down with a trained…
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You will not find a more wellknown form of psychological therapy than cognitive behavioural therapy, or CBT for short. It is the first thing many put…
CBT Therapy in Dublin and Online: What It Helps With and How It Fits With Psychotherapy Read More »
Online therapy can make counselling or psychotherapy easier to reach. When you have work, travel, a disability or caregiving duties to contend with, or…
Online Therapy and Online Counselling in Ireland: What to Know Before You Begin Read More »
Cognitive Behavioral Therapy (CBT) is a well-established psychological treatment that has been proven effective in managing anxiety. It works by helping individuals identify and challenge unhelpful thoughts and beliefs, and by teaching them coping skills to deal with anxiety-provoking situations. Here’s a detailed look at how CBT can be used to treat anxiety, with references
Dating anxiety can involve fear of rejection, social anxiety and self-doubt. Learn practical steps, when to seek help and how therapy may help.
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Agoraphobia, a term often misunderstood or oversimplified, encompasses far more than the fear of open spaces. It’s a complex anxiety disorder that can significantly impact an individual’s life, shaping behaviors, decisions, and daily routines. The Nature of Agoraphobia Contrary to common belief, agoraphobia isn’t solely about open spaces. It involves a fear of situations or
Unlocking Agoraphobia: Navigating the Maze of Fear and Freedom Read More »
Anxiety—a persistent, overwhelming feeling that can loom over life’s landscape. Fortunately, in the world of mental health treatments, Cognitive Behavioral Therapy (CBT) stands as a beacon of hope, offering effective tools and strategies to navigate the maze of anxious thoughts and behaviors. Understanding Anxiety and Its Grip Anxiety, a prevalent mental health concern, manifests in
Unraveling Anxiety: The Power of Cognitive Behavioral Therapy (CBT) Read More »
