anxiety

art anxiety depression - Dr Jonathan Haverkampf

Discover How Interactive Art Exhibitions Can Boost Your Mood and Reduce Anxiety

Viewing interactive art online can improve our mood and reduce anxiety. People reported significant improvements in mood and anxiety after just a few minutes of viewing an interactive Monet Water Lily art exhibition from Google Arts and Culture. The study also found that individuals with high levels of aesthetic responsiveness benefit more from online art viewing.

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anxiety psychotherapy psychiatry jonathan haverkampf

An Overview of Substance Use, Mood, and Anxiety Disorders in ADHD and Non-ADHD Adults

Publication date: Available online 5 May 2023Source: Neuroscience & Biobehavioral ReviewsAuthor(s): Catharina A. Hartman, Qi Chen, Berit Skretting Solberg, Ebba Du Rietz, Kari Klungsøyr, Samuele Cortese, Søren Dalsgaard, Jan Haavik, Marta Ribasés, Jeanette C. Mostert, Berit Libutzki, Sarah Kittel-Schneider, Bru Cormand, Melissa Vos, Henrik Larsson, Andreas Reif, Stephen V. Faraone, Alessio Bellato

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Get ready for the future of mental health research: Center for Global Mental Health Research Webinar Series 2023 – Finding the perfect treatment for the right people at the right time. Let’s promote stratification to boost Global Mental Health!

This webinar focuses on the value of stratification as a tool for driving transformative change in early interventions for people with anxiety, depression, and psychosis.

Get ready for the future of mental health research: Center for Global Mental Health Research Webinar Series 2023 – Finding the perfect treatment for the right people at the right time. Let’s promote stratification to boost Global Mental Health! Read More »

Discover How Ultraprocessed Foods Can Affect Your Mental Health!

Discover How Ultraprocessed Foods Can Affect Your Mental Health!

Eating packaged foods like cereal and frozen meals has been associated with anxiety, depression and cognitive decline. Scientists are still piecing together why.

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Sleep spindles are more than just a strange phenomenon that happens during sleep. They play an essential role in soothing PTSD anxiety and enhancing memory retention.

Brief bursts of brain activity during sleep known as sleep spindles could potentially help regulate anxiety in people with post-traumatic stress disorder (PTSD). Researchers believe that the study’s findings may be useful for people with anxiety disorders and are looking at non-invasive ways to harness the benefits of this sleep stage to relieve symptoms. The study also suggests that sleep hygiene, electrical brain stimulation, or prescription sleep medications could promote the sleep spindles associated with non-rapid eye movement 2 (NREM2) sleep and potentially benefit patients with stress and anxiety disorders.

Sleep spindles are more than just a strange phenomenon that happens during sleep. They play an essential role in soothing PTSD anxiety and enhancing memory retention. Read More »