Anxiety can feel like an endless battle is going on inside your head, constant worries and fears, and ‘What ifs?’ that you can’t seem to escape. It’s like being trapped in “The Matrix” with no way out. But take comfort – there’s a way to escape. With solution-focused therapy, the authors offer simple, easy-to-manage techniques […]
Conquer Anxiety, One Small Step at a Time Read More »
Swimsuit anxiety can have significant negative effects on mood and body image, and many struggle with feeling confident while wearing a swimsuit. Body dissatisfaction peaks in the summer when increased media pressure and comparisons can make it feel like our bodies are on display. Did you know that just imagining trying on a swimsuit can
Swimsuit Anxiety Is Real Read More »
Doctors misdiagnosed my son. He didn’t have a mood or behavior condition. He had a gut disease.
It Wasn’t ADHD or Anxiety—It Was Gluten Read More »
Our bodies are wise and can alert us when something is wrong. Unfortunately, many people don’t listen. If we don’t tune in, our bodies may become chronically sick. However, every once in a while, we may receive an instant of clarity. In those moments, capturing the message is crucial. When the author’s body almost gave
How My Body Saved Me From Stress and Anxiety Read More »
Recent years have seen an inspiring breakthrough in psychotherapy – mindfulness and compassion-based interventions (MCBI) can help clinicians to acquire essential skills and improve the relationships they have with patients. A new study reveals that after MCBI, therapists see an increase in psychotherapeutic mindfulness skills (PMS) at both follow-up and after the intervention. Their empathy
A Personal Perspective: Having OCD is like being in a perpetual Law and Order episode. Here’s how you can befriend the culprit so you can get back to yourself.
Why the Anxiety? Befriend Your OCD and Get Back to Yourself Read More »
Anxiety can be an incredibly difficult and isolating experience, but it doesn’t have to be. There are numerous resources available to help you manage your anxiety and find coping strategies that work for you. Here is a guide to some of the most effective ways of finding help with anxiety. First, talking to friends and
How do I find help for anxiety? Read More »
Anxiety treatment in Ireland: therapy options, medication questions, GP and psychiatry routes, crisis support, and warm guidance on when to seek help.
Anxiety Treatment in Ireland Read More »
This webinar focuses on the value of stratification as a tool for driving transformative change in early interventions for people with anxiety, depression, and psychosis.
Vermeidungsverhalten macht Ängste im Alltag oft schlimmer. In dieser Folge des Podcasts lernen Sie Übungen kennen, die Ihnen helfen, die angstmachenden Situationen nicht länger zu umgehen.
Angst bewältigen: Nein, jetzt nicht – SPIEGEL Coaching Podcast Read More »
