AI Therapist and AI Therapy: What Is Safe?
AI therapist, AI therapy, therapy AI and therapist AI: what chatbots can and cannot do, privacy limits, crisis safety and when to seek human help.
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counselling
What To Do If a Therapist Stops Responding
What to do if a therapist stops responding: practical steps, boundaries, records, alternatives and when to seek more support.
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Counsellor, Psychotherapist, CBT Therapist or Behaviour Therapist?
You do not have to be an expert to find the mentalhealth section of a website confusing. One might put in a search for a counsellor, a psychotherapist,…
Counsellor, Psychotherapist, CBT Therapist or Behaviour Therapist? Read More »
Talk Therapy in Dublin: What It Means and How to Choose
There is a simplicity to the phrase “talk therapy” that belies the seriousness of the process. In practice it means sitting down with a trained…
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Therapist Near Me or Online Therapy?
How to choose between a nearby therapist, central Dublin appointments and online therapy by video, with privacy, suitability and safety questions to ask.
Therapist Near Me or Online Therapy? Read More »
CBT Therapy in Dublin and Online
CBT therapy and CBT-informed psychotherapy in Dublin and online, with anxiety, OCD, depression, suitability, evidence and appointment routes.
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Online Therapy by Video: What to Expect in Ireland
What to expect from online therapy by video in Ireland: privacy, first session, suitability, German-speaking options, research evidence and booking routes.
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What Happens in a First Psychotherapy Session?
What usually happens in a first psychotherapy or counselling appointment, what you may be asked, and how to prepare.
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Do I Need Therapy? Signs It Might Be Time to Talk to Someone
A practical guide to deciding whether psychotherapy or counselling may help, with signs to notice, questions to ask, and safe next steps.
Do I Need Therapy? Signs It Might Be Time to Talk to Someone Read More »
Connecting with Oneself Successfully
A reflective article on connecting with oneself emotionally and cognitively, with links to self-understanding and psychotherapy.
Connecting with Oneself Successfully Read More »