Read this mental health and psychotherapy resource on 3 Signs Your Relationship Is Based on Loneliness, Not Love, with related support and counselling…
3 Signs Your Relationship Is Based on Loneliness, Not Love Read More »
Perfectionism can be exhausting and anxiety-inducing. Learn how to break the cycle through a healthier assessment of the risks and rewards of perfectionism.
Are You a Life Optimizer? What to Do About Perfectionism Read More »
Treatment of substance use disorders (SUDs) is challenging with high rates of treatment dropout and relapse, particularly among individuals with comorbid psychiatric conditions. Anxiety and insomnia are prevalent among those with SUD and exacerbate poor treatment outcomes. Interventions that concurrently target anxiety and insomnia during the early stages of SUD treatment are lacking. To this
Today, more than ever, children gain access to their social networks outside of the classroom through their parents.
How a Parent’s Social Anxiety Can Impact a Child Read More »
People with a long-term history of mental illness, including bipolar disorder and anxiety disorders, have blood biomarkers that reflect increased biological aging. The findings may help explain why those with mental health disorders tend to have shorter life spans and are more prone to age-related diseases than the general population.
Bodies of People With Mental Illness Are Biologically Older Than Their Actual Age Read More »
When a new business venture triggered stress, anxiety and depression – running and opening up about his problems helped Sha recover
“Running is my therapy. It improves my confidence and makes me feel better about myself” Read More »
Tired of feeling anxious? Learn specific tools to help you find relief.
The Path of Anxiety Relief Read More »
Journal of Clinical Psychology, EarlyView.
Journal of Marital and Family Therapy, Volume 49, Issue 1, Page 92-110, January 2023.
Journal of Marital and Family Therapy, Volume 49, Issue 1, Page 18-35, January 2023.
