Therapist Near Me or Online Therapy?
How to choose between a nearby therapist, central Dublin appointments and online therapy by video, with privacy, suitability and safety questions to ask.
Therapist Near Me or Online Therapy? Read More »
CBT Therapy in Dublin and Online
CBT therapy and CBT-informed psychotherapy in Dublin and online, with anxiety, OCD, depression, suitability, evidence and appointment routes.
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Online Therapy by Video: What to Expect in Ireland
What to expect from online therapy by video in Ireland: privacy, first session, suitability, German-speaking options, research evidence and booking routes.
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Jane Eyre, Trauma and Boundaries: A Mental Health Reading
Jane Eyre, trauma and boundaries: a mental health reading of voice, safety, relationships, and self-respect.
Jane Eyre, Trauma and Boundaries: A Mental Health Reading Read More »
Man’s Search for Meaning and Mental Health: Meaning Without Pressure
Man’s Search for Meaning and mental health: a careful reflection on trauma, grief, values, and meaning without pressure.
Man’s Search for Meaning and Mental Health: Meaning Without Pressure Read More »
The Bell Jar and Depression: Reading a Difficult Novel with Care
The Bell Jar and depression: a careful mental health reading with safety notes, reflection questions, and support links.
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Intrusive Thoughts: When to Get Help
A careful guide to intrusive thoughts, when they may be part of anxiety or OCD, and when to seek professional or urgent help.
Intrusive Thoughts: When to Get Help Read More »
What Happens in a First Psychotherapy Session?
What usually happens in a first psychotherapy or counselling appointment, what you may be asked, and how to prepare.
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Do I Need Therapy? Signs It Might Be Time to Talk to Someone
A practical guide to deciding whether psychotherapy or counselling may help, with signs to notice, questions to ask, and safe next steps.
Do I Need Therapy? Signs It Might Be Time to Talk to Someone Read More »
A Beautiful Mind and Mental Health: Identity, Psychosis and Support
A careful mental health reading of A Beautiful Mind, psychosis, identity, stigma, support, treatment, and the limits of using a film as education.
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